Join the Training Group

 

Join the Training Group 

http://www.shirotora.co.uk/join-the-academy

Shiro Tora Budo Kai – White Tiger Martial Arts – South Croydon 

If you want to learn to fight – come to see us! 

Weapons training – Unarmed Combat – Grappling – Kickboxing 

HIT HARD – HIT FAST – HIT FIRST! 

Get a great workout – Learn something – Have Fun! 

Practical, Realistic and Effective Street Self Defence 

Traditional and Contemporary Martial Arts Training 

Learn from a 7th Dan Black Belt with over 30 years experience 

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Kenpo 150

https://whitetigermartialarts.blogspot.com/2023/02/join-academy_19.html

Kodokan Judo Newaza

https://whitetigermartialarts.blogspot.com/2023/03/kukishin-ryu-dakentaijutsu.html

Judo Gokyo

https://whitetigermartialarts.blogspot.com/2022/09/judo-gokyo.html

STMA JJ 

http://whitetigermartialarts.blogspot.com/2023/03/join-academy_18.html

ROGUE SERIES

https://whitetigermartialarts.blogspot.com/2023/02/join-academy_80.html

The 19 JKD Attributes

White Tiger Martial Arts Croydon : The 19 JKD Attributes

Kukishinden Ryu Dakentaijutsu

White Tiger Martial Arts Croydon : Kukishinden Ryu Dakentaijutsu

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 The 21 KENPO Concepts

shirotoratiger.proboards.com/thread/1691/kenpo-concepts


Distance and Timing


1. Erect Posture

2. Good Balance

3. Relax

4. Speed

5. Accuracy

6. Angles

7. Body Alignment

8. Back Up Mass

9. Economy of Motion

10. Timing

11. Telegraphing

12. Coordination

13. Focus

14. Power

15. Torque

16. Body Momentum

17. Marriage of Gravity

18. Penetration

19. Transition

20. Distance

21. Cover




JKD Attributes

Proper development of the main 3 in the Combat model

Awareness

Sensitivity

Proper Mental Attitude



1. Awareness

To see the opponent's intentions

- Knife "sparring" - knife at largo range
- isolation sparring


2. Sensitivity

To feel the opponent's intentions

- Hubud, Chi Sao



3. Proper Mental Attitude

Calmness and Confidence
Killer Instinct



Progressive Sparring - 16 phases

shirotoratiger.proboards.com/thread/2027/progressive-sparring-stma


1. lead jab only
2. lead hand only
3. lead hand and kick only

4. lead hand and kick v boxing
5. lead hand and kick v kickboxing
6. lead hand and kick v kicks only

7. jab v cross

8. boxing both

9. boxing v kicks
10. boxing v box and lead kick
11. boxing v kickboxing
12. boxing v lead kick

13. boxing and lead kick both
14. boxing and lead kick v kicks
15. boxing and lead kick v kickboxing

16. kickboxing both



JKD in STMA Progression

shirotoratiger.proboards.com/thread/2019/jkd-stma

1. Entering

2. Stop Hits

3. Interception

4. Destructions - to close the gap safely

5. Straight Blast

6. HKE - Headbutts, Knees, Elbows

7. Trapping

8. Low line kicking

9. Eye jabs

10. Groin slaps

11. Boxing

12. Groundfighting






The 32 Jiu Jitsu Principles

shirotoratiger.proboards.com/thread/1769/advanced-jj-concepts-principles


The APEX Principles - Efficiency


TIMING and CONTROL


Principle 1: Connection

Principle 2: Detachment

Principle 3: Distance

Principle 4: Pyramid

Principle 5: Creation

Principle 6: Acceptance

Principle 7: Velocity

Principle 8: Clock

 We included these four clips and also sent to Whatsapp group

these are to mainly show use of the Headbutt


Arjan teaching Dave the headbutt - and his use in a match

www.youtube.com/shorts/J3iidSsv_lI

note how the wrist grabs are both a boxing parry and chi sao



headbutt focus pad

www.youtube.com/shorts/-MgfN9OL-vk



a type of Lethwei dummy

www.youtube.com/shorts/4uwqJQiuR4A



the Blast and headbutt from opponent's POV

www.youtube.com/shorts/Lbd4sS1YuMM



As can be seen, as well as Boxing punching, Thai elbows and knees, we see WC with the Blast as well as a form of chi sao type energy wrist grab

KARATE

Dave uses a lo mawashi fake then a Kekome - to both head and body examples

www.youtube.com/shorts/8G3_PhndT7A



BOXING

Representing Myanmar against Cambodia - yes Dave is a "foreigner" who the Burma officials chose to represent their country - Dave uses old style Boxing Overhand punch to KO and win

www.youtube.com/shorts/5WfQXeqRfws

Blast - headbutt - elbow

www.youtube.com/shorts/KnzoorywMTY

note rapid Jab and Cross from Boxing naturally becomes the WC Blast at this range and intensity

No "mixing" of Arts - a generic flow



Headbutt as part of ABCs along with punching and elbows

www.youtube.com/shorts/5R8dX6OGXuY


and on focus pads

www.youtube.com/shorts/ewsl9jrGh2c



headbutt application in a match - World Title Fight

www.youtube.com/shorts/Nqg4TaTBT7E

 Going into Spring we have streamlined this progression

The 21 KENPO Concepts

shirotoratiger.proboards.com/thread/1691/kenpo-concepts


Distance and Timing


1. Erect Posture

2. Good Balance

3. Relax

4. Speed

5. Accuracy

6. Angles

7. Body Alignment

8. Back Up Mass

9. Economy of Motion

10. Timing

11. Telegraphing

12. Coordination

13. Focus

14. Power

15. Torque

16. Body Momentum

17. Marriage of Gravity

18. Penetration

19. Transition

20. Distance

21. Cover




JKD Attributes


Awareness

Sensitivity

Proper Mental Attitude - Killer Instinct




Progressive Sparring - 16 phases

shirotoratiger.proboards.com/thread/2027/progressive-sparring-stma


1. lead jab only
2. lead hand only
3. lead hand and kick only

4. lead hand and kick v boxing
5. lead hand and kick v kickboxing
6. lead hand and kick v kicks only

7. jab v cross

8. boxing both

9. boxing v kicks
10. boxing v box and lead kick
11. boxing v kickboxing
12. boxing v lead kick

13. boxing and lead kick both
14. boxing and lead kick v kicks
15. boxing and lead kick v kickboxing

16. kickboxing both



JKD in STMA Progression

shirotoratiger.proboards.com/thread/2019/jkd-stma

Strategy - Hit Before, During or After


1. Entering

2. Stop Hits

3. Interception

4. Destructions - to close the gap safely

5. Straight Blast

6. HKE - Headbutts, Knees, Elbows

7. Trapping

8. Low line kicking

9. Eye jabs

10. Groin slaps

11. Boxing

12. Groundfighting






The 32 Jiu Jitsu Principles

shirotoratiger.proboards.com/thread/1769/advanced-jj-concepts-principles


The APEX Principles - Efficiency


TIMING and CONTROL


Principle 1: Connection

Principle 2: Detachment

Principle 3: Distance

Principle 4: Pyramid

Principle 5: Creation

Principle 6: Acceptance

Principle 7: Velocity

Principle 8: Clock