White Tiger Martial Arts Croydon

shirotoratiger.proboards.com/thread/1691/kenpo-concepts

Distance and Timing

1. Erect Posture

2. Good Balance

3. Relax

4. Speed

5. Accuracy

6. Angles

7. Body Alignment

8. Back Up Mass

9. Economy of Motion

10. Timing

11. Telegraphing

12. Coordination

13. Focus

14. Power

15. Torque

16. Body Momentum

17. Marriage of Gravity

18. Penetration

19. Transition

20. Distance

21. Cover

JKD Attributes

Proper development of the main 3 in the Combat model

Awareness

Sensitivity

Proper Mental Attitude

1. Awareness

To see the opponent's intentions

- Knife "sparring" - knife at largo range
- isolation sparring

2. Sensitivity

To feel the opponent's intentions

- Hubud, Chi Sao

3. Proper Mental Attitude

Calmness and Confidence
Killer Instinct

Progressive Sparring - 16 phases

shirotoratiger.proboards.com/thread/2027/progressive-sparring-stma

1. lead jab only
2. lead hand only
3. lead hand and kick only

4. lead hand and kick v boxing
5. lead hand and kick v kickboxing
6. lead hand and kick v kicks only

7. jab v cross

8. boxing both

9. boxing v kicks
10. boxing v box and lead kick
11. boxing v kickboxing
12. boxing v lead kick

13. boxing and lead kick both
14. boxing and lead kick v kicks
15. boxing and lead kick v kickboxing

16. kickboxing both

JKD in STMA Progression

shirotoratiger.proboards.com/thread/2019/jkd-stma

1. Entering

2. Stop Hits

3. Interception

4. Destructions - to close the gap safely

5. Straight Blast

6. HKE - Headbutts, Knees, Elbows

7. Trapping

8. Low line kicking

9. Eye jabs

10. Groin slaps

11. Boxing

12. Groundfighting

The 32 Jiu Jitsu Principles

shirotoratiger.proboards.com/thread/1769/advanced-jj-concepts-principles

The APEX Principles - Efficiency

TIMING and CONTROL

Principle 1: Connection

Principle 2: Detachment

Principle 3: Distance

Principle 4: Pyramid

Principle 5: Creation

Principle 6: Acceptance

Principle 7: Velocity

Principle 8: Clock

From The Vale Tudo Sub Board

Closing the gap - and NOT the Wing Chun way!

shirotoratiger.proboards.com/thread/257/closing-gap-wing-chun

From the Grappling Sub Board

Judo vs Jujutsu

shirotoratiger.proboards.com/thread/77/judo-jujutsu

From the JuJutsu Board

Newaza progression

shirotoratiger.proboards.com/thread/1160/newaza-progression

contains this passage

In 2012 we are looking to refine the ground sets from the groundbud drill.

grappling and rolling on the mat

making it functional for the Street by doing it on the wood

anyone can grapple and apply moves on the mat, a soft padded surface

How many can come off the mat and do it on hard wood?

How many can do it on the pavement?

At STMA we Keep It REAL!

NEWAZA

The First 8 JJ Principles as listed above

Scarf Hold to Choke
Side Mount with strikes and submissions
Transition to Mount

Apex Principle is EFFICIENCY

Timing and Contol

in KB range we have Timing and Distance

Connection
Detachment from the Connection to advance position and transition to submission
Distance - the correct distance for a choke or armlock
Pyramid
Triangles everywhere
a Triangle is 2 dimensions - a Pyramid is 3
the connection between the Ground, The Opponent and Yourself
Pressure - assisted by Gravity
if he gives you an opening or opportunity, take it
Creation rather than wait for an opportunity

Acceptance - if you are about to be Upa, accept it and use it to properly establish GUARD
Stage One Control
Triangle Choke
Arm Bar
Transition between the two
The Fork
Boxing - if the right one don't get you, the left one will

Velocity and Clock
Change the speed at which you apply the move
Fast and loose - slow and tight
mess up his timing when he is doing his move

This thread from March 2023 amalgamates relevant threads and clips

shirotoratiger.proboards.com/thread/1892/punch-sucker-kenpo-free-clips

The "Homophobic redneck" again, and the Marius Rolles clip again, each in their own post

This is relevant as it's the one punch knocker/sucker punch/sniper option

Add this to Marius doing the B2a one punch KO on Rolles and you can see the relevance to Street Fighting

The Fence and Ko

Kenpo Freestyle and KO

Also added are the Mike Tyson clips - these are boxing matches of course, and great examples of when a fight has developed to "mid game" how these KO punches are landed, and the response of the opponent

Berbeck, Spinks and Bruno being the classic matches, then a montage clip

We have been working the KENDO into KARATE theme post Easter Camp as we head towards the Summer

----------------------

This thread from March 2023 amalgamates relevant threads and clips

shirotoratiger.proboards.com/thread/1892/punch-sucker-kenpo-free-clips

The "Homophobic redneck" again, and the Marius Rolles clip again, each in their own post

This is relevant as it's the one punch knocker/sucker punch/sniper option

Add this to Marius doing the B2a one punch KO on Rolles and you can see the relevance to Street Fighting

The Fence and Ko

Kenpo Freestyle and KO

Also added are the Mike Tyson clips - these are boxing matches of course, and great examples of when a fight has developed to "mid game" how these KO punches are landed, and the response of the opponent

Berbeck, Spinks and Bruno being the classic matches, then a montage clip

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The Rolles v Marius clip thread - first posted seven years ago in 2018

shirotoratiger.proboards.com/thread/1561/rolles-gracie-first-round-power

My notes from the thread

Rolles is a Gracie family member and a 4th degree Black belt, the same grade as Royce was at when he won the first UFCs

Marius is a World Class strength athlete - for his cage prep he has focussed on Boxing and Kyokushin Karate, so has learnt how to functionalise his strength for combat

The breakdown in slo mo shows the perfect use of distance, timing, feint, jab, trap, and a big OH one punch KO

The First Rule is still, and always will be, LEARN TO HIT FUCKING HARD - even if you are fighting a GRACIE

As we have been working on this for a couple of weeks and will continue this week it becomes relevant

The KENDO One Cut Kill

which becomes the JUDO One Throw Kill

becomes the KARATE One Punch Kill

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Sport v Street

if there are rules that say you can't do something

if you can't gouge the eyes

if you can't strike the groin

if you can't use weapons

if you can't have multiple opponents at the same time

if you have a corner that can throw in the towel for you

if you can tap out

if you have a break between rounds to towel down and have water, and people there to bring you a stool to sit on

if people have to pay admission to see it

then it's a Sport

In a Street Self Defence Survival fight

there are no rules

you can't tap out

you can have multiple opponents - on either side

you can have weapons

no time limits or rounds

and you might not have a Team to help you, back you, cover you - but if you are smart and plan ahead, you can

every door fight I was involved in I had a Team and backup

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In a Street fight

anyone can get a lucky punch

a lucky knockout

if he has a knife he can get a lucky stab or cut

a lucky hit with a bat

nobody can get a lucky Guard Triangle Choke