Sunday 7 July 2019

Progressive sparring in class





kb:
as above fow between isolations
kb v box, lead side only, etc

general sparring:
flow between arts
chi sao, karate, pads karate
SC, box gloves, FC

stix:
stick sparring is fun and takes a level of control and skill
double stix
single stick
involves disarms, iai, and pickups

range:
we do CRA from hubud
we do kempo from a punch

numerada means to pick up a punch or weapon attack and flow into CRA

also hubud into a kempo set

Mat day:
Vale Tudo
kb spar on the mat
clinch
go down
grappple
a bit like UFC