1. Guard stage five variation, defence and get up
2.
Distance
Block
Frame
Power slap
3. Punch def clinch
4. Standing base push and pull def
5. Tehodoki wrist grab def 6
6. Front attack
Choke waki gatame
Hair grab
7. Rear attack sleeper def
8. Rear attack waist grab def
2.
Distance
Block
Frame
Power slap
3. Punch def clinch
4. Standing base push and pull def
5. Tehodoki wrist grab def 6
6. Front attack
Choke waki gatame
Hair grab
7. Rear attack sleeper def
8. Rear attack waist grab def
Newaza
1. Mount escape trap and roll including all variations
2. Get up
3. Shrimp escape to guard including heavy leg variation
4. Guard get up with slap and kick and shrimp
1. Mount escape trap and roll including all variations
2. Get up
3. Shrimp escape to guard including heavy leg variation
4. Guard get up with slap and kick and shrimp
