Saturday, 27 July 2024

Isolation sparring

 

21 phases of progressive sparring:

lead jab only
lead hand only

lead hand and kick only
lead hand and kick v boxing
lead hand and kick v kickboxing
lead hand and kick v kicks only

jab v cross

boxing both

boxing v kicks
boxing v box and lead kick
boxing v kickboxing
boxing v lead kick

boxing and lead kick both
boxing and lead kick v kicks
boxing and lead kick v kickboxing

kickboxing both

add knees and elbows

add takedowns and throws
add grappling

kickboxing v grappling
boxing v grappling