Muay Thai fight footage

if you see it taught, you see it fought!

Karate Do

I come to you with only Karate,
my empty hands,
I have no weapons.

But should I be forced to defend myself,
my principles or my honour,
should it be a matter of life or death,
right or wrong,

then here are my weapons,
Karate,
my Empty Hands.

Cage KOs 2011

Dave O Donnell shares his Top Ten KOs of 2011.

Interestingly most of these are still punches.
There is one kick, a spin backfist, and one brilliant kradot kao flying knee.

Through most of the fight clips you see very little except punches.

Mark Weir of GTI TKD, a former champion and master kicker, is KOd twice here when his kicks fail to land.

Fights that go down come back up and the punching starts again, it doesn't flow into grappling.



The message that hand range is still THE range in combat still stands.

STMA 2012

Shiro Tora Budo Kai

White Tiger Martial Arts

White Tiger Martial Arts will be looking to develop our members in the following phases this year:



Karate

5 step, 3 step, one step kumite
jiyu ippon - semi free one step
5 star and 5 star step
karate sparring no pads

we are also looking into further developing SC KB - freestyle karate ABCs and the use of light pads including forearm pads to fill in the gaps in the progressive sparring


Savate

ABCs:
the savate drill list is pretty much set now so members need to learn the list and start applying the ABCs in partner drills and bring it out in sparring.

Impact:
during the boxing focus pad drills we will add the use of savate kicks, in particular the fouettes.
Later we will work to make specific ABCs work on pad as we do with boxing.


Wing Chun

Chi sao
A compehensive set of techniques for chi sao as partner drills then brought out in chi sao sparring

WC Self Defence
similar to kempo but worked in the trapping range
closing the gap (Chum Kil) from kick to punch to trapping range
simultaneously block and strike (lin sil de dar)


NRG:
dan chi, dan chi in roll, bon lop and awase are the prime WC NRG drills.
In addition we have the mantis spring drill to fill in the gaps
hubus seq from kali


Thai

impact:
more padwork and the use of thai ABCs on focus pads including knees and elbows and defensive moves

thai partner drills

knee sparring


boxing:

sparring
more boxing sparring including isolations
use of headgear for those that want to develop


Kempo:

regular use of the kihon and MKs so all members become familiar with these

regular practice in the list of 150 to develop your unarmed combat


Jujutsu:

newaza:
now we all do groundbud, we will work to perfect the drill and add to your list of working ground techniques

mat throws:
more regular throwing practice

Kali:

largo mano:
more drills in the long range, and use of the longer largo stick

STMA Wing Chun 2012

10 HIA:

lop sao
jao sao and lo 12
pak, pak
pak, lop
side step, wedge, pak

pak, pak, elbow wrench, 13
pak, lop, wrench, 13, headbutt

Against a retreat to punch range: pak, gz, pak
Against a retreat to kick range: pak, dte

Pak, pak to Thai clinch with foream shiver

STMA Jujutsu 2012

newaza:
now we all do groundbud, we will work to perfect the drill and add to your list of working ground techniques

mat throws:
more regular throwing practice

10 locks:

5 Hiji - elbow:

ikkyo - oshi taoshi - straight arm bar push down
ude gaeshi - figure four arm twist
hiki taoshi - inside arm bar push down
ude hineri - branch up arm twist
waki gatame - arm bar


5 tebuki - wrist:

kote gaeshi - wrist twist - supination
kote hineri - wrist turn - pronation
nikyo - hon gyaku - bent arm wrist bend
tenkai kote gaeshi
tenkai kote hineri - into sankyo, then hiki taoshi

Nage - Throws

5 STMA Combat Throws

Cross hip koshi guruma
Flying mare seionage
Morote Nage double leg td
O soto gari outer reap
Brazilian clinch


The 10 STMA Jujusu throws:

5 Koshi Guruma or Cross hip or Hip Wheel
Tai Otoshi - body drop
Uchi mata - inner thigh throw
Harai goshi - sweeping hip throw
Seoinage - shoulder throw or flying mare


5 IRIMI entering techniques

O Soto Gari - major outer reap
O Uchi Gari - Major inner reap
Morote Gari - double leg takedown
Single leg takedown
Brazilian clinch takedown

STMA Boxing 2012

10 boxing ABCs:

J C J
C J C
J C J C
C J C J
C H
RU RH H

RU H C
J C H
J C H RU C
Double jab, C


Set 1 remains the same and is still the foundation for boxing training - ABCs on pads

Set 2 has been worked out to a and b and back into a comprehensive set

Set 3 was previously single move defence and counter and has now been expanded to make defensive ABCs that flow together.

There is a also a progressive box defence set in the savate syllabus, which is designed for partner work, but can work with pads.


Box set 1:
J, C, J
C, J, C
J, C, J, C
C, J, C, J
C, H
RU, RH, H

set 2:
Double J, C
J, C, H
- J, C, H, RU, C
RU, H
- RU, H, C
H, double H, lo hi

set 3:
parry J - J, J, C
salute - H C
BW H - C, H
BW RH - H, C

STMA Savate 2012

Savate 10 ABCs:

Jab, pied bas, chas bas, revers, cross, fouette figure

jab, jab, lo cross, fouette - bas, r bas, figure

jab, cross, fou bas, r fou fig, chas bas, spin rev fig

jab, hook, r fou bas, rev, spin chas bas

jab, cross, chas bas, spin revers


jab, chas front, hi fouette, lo rear fouette

jab, cross, jab - r chas pied, chas bas, spin rev

jab, cross, hook, h fouett, lo rear fo bas, front chas

jab, f bas - fouette, C, J, dis chas

fou lo/hi, cross, jab, r fou bas, chas front


5 leg def ABCs:

rear fouette - esquive, parade, fouette rear bas, f bas,
cross, fouette fig

rear chas front - soto uke, cross, fou bas, fig

lead fouette - esquive, r cut bas, jab, cross, fouette bas (guard)

lead chas front - ged bar, pied sweep, fou fig, pied

kaak - jab, cross - dte


5 hand def abc:

against double jab
parry, slip
cross, spin revers, fouette, chas front

against jab, cross - parry, slip
lo/hi hook, cross, fouette bas, spin revers

against jab, cross, jab, r fouette bas
parry, slip, slip, shield
loop

direct, fouette, direct

(#5 tba)

STMA Kali 2012

Kali 10 sinawalli - double stick drills:

1 to 9
krabi drill


largo mano:
more drills in the long range, and use of the longer largo stick

STMA Boxing 2012

Boxing:

Set 1 remains the same and is still the foundation for boxing training - ABCs on pads

Set 2 has been worked out to a and b and back into a comprehensive set

Set 3 was previously single move defence and counter and has now been expanded to make defensive ABCs that flow together.

There is a also a progressive box defence set in the savate syllabus, which is designed for partner work, but can work with pads.


Box set 1:
J, C, J
C, J, C
J, C, J, C
C, J, C, J
C, H
RU, RH, H

set 2:
Double J, C
J, C, H
- J, C, H, RU, C
RU, H
- RU, H, C
H, double H, lo hi

set 3:
parry J - J, J, C
salute - H C
BW H - C, H
BW RH - H, C

STMA Muay Thai 2012

We have a comprehensive list of Thai ABCs to work on the pads increasing in complexity and adding use of defensive moves

Thai pads:
chok J, C
sok elbows
kao knees
long kao
clinch kao
kradot
dte
tiip

J, C, H, dte, kao
J, C, sal, sok, kao
kaak - double dte
JJ, dte, duck, dte


Thai set 1:
a. J, C, H, RH, kao, double dte
b. elbows

set 2:
tiip, dte, kao, clinch double kao, elbows, kradot

set 3 def:
ged tiip - dte, shield, dte, salute, sok
par C, sal H - sok, sok, kao, dte, dte, C, H, dte
slip C - kao, dte, kao

STMA Wing Chun 2012

Wing Chun

Chi sao
A compehensive set of techniques for chi sao as partner drills then brought out in chi sao sparring

WC Self Defence
similar to kempo but worked in the trapping range
closing the gap (Chum Kil) from kick to punch to trapping range
simultaneously block and strike (lin sil de dar)


NRG:
dan chi, dan chi in roll, bon lop and awase are the prime WC NRG drills.
In addition we have the mantis spring drill to fill in the gaps
hubus seq from kali

STMA Savate 2012

Savate

ABCs:
the savate drill list is pretty much set now so members need to learn the list and start applying the ABCs in partner drills and bring it out in sparring.

Impact:
during the boxing focus pad drills we will add the use of savate kicks, in particular the fouettes.
Later we will work to make specific ABCs work on pad as we do with boxing.

STMA 2012 The Power of Three

In certain phase we use the "Power of Three":

3 HKE:

Headbutt, knee, elbow

3 ext:
forearm shiver
shoulder butt
eye gouge

3 shime - chokes:

sleeper hadaka jime - lion killer
guilllotine
scissors


3 single stick ranges:

largo
medio - sombrada
corto - hubud

3 largo drills:

entry 3
backhand 3
return, lob, lob

STMA Kempo 2012

10 Kempo KH - Kihon Fundamentals:

DELAYED SWORD
ALTERNATING MACES
SWORD OF DESTRUCTION
DEFLECTING HAMMER
CAPTURED TWIGS

GRASP OF DEATH
CHECKING THE STORM
MACE OF AGGRESSION
ATTACKING MACE
SWORD AND HAMMER


The Ten Kempo MK - Master Key techniques

Five Swords
Thundering Hammers
Shielding Hammer
Thrusting Salute
Intellectual Departure

Repeating Mace
Lone Kimono
Locked Wing
Parting Wings
Hooking Wings

STMA Savate 2012

Savate

ABCs:
the savate drill list is pretty much set now so members need to learn the list and start applying the ABCs in partner drills and bring it out in sparring.

Impact:
during the boxing focus pad drills we will add the use of savate kicks, in particular the fouettes.
Later we will work to make specific ABCs work on pad as we do with boxing.

STMA Karate 2012

Karate

5 step, 3 step, one step kumite
jiyu ippon - semi free one step
5 star and 5 star step
karate sparring no pads

we are also looking into further developing SC KB - freestyle karate ABCs and the use of light pads including forearm pads to fill in the gaps in the progressive sparring