newaza:
now we all do groundbud, we will work to perfect the drill and add to your list of working ground techniques
mat throws:
more regular throwing practice
10 locks:
5 Hiji - elbow:
ikkyo - oshi taoshi - straight arm bar push down
ude gaeshi - figure four arm twist
hiki taoshi - inside arm bar push down
ude hineri - branch up arm twist
waki gatame - arm bar
5 tebuki - wrist:
kote gaeshi - wrist twist - supination
kote hineri - wrist turn - pronation
nikyo - hon gyaku - bent arm wrist bend
tenkai kote gaeshi
tenkai kote hineri - into sankyo, then hiki taoshi
Nage - Throws
5 STMA Combat Throws
Cross hip koshi guruma
Flying mare seionage
Morote Nage double leg td
O soto gari outer reap
Brazilian clinch
The 10 STMA Jujusu throws:
5 Koshi Guruma or Cross hip or Hip Wheel
Tai Otoshi - body drop
Uchi mata - inner thigh throw
Harai goshi - sweeping hip throw
Seoinage - shoulder throw or flying mare
5 IRIMI entering techniques
O Soto Gari - major outer reap
O Uchi Gari - Major inner reap
Morote Gari - double leg takedown
Single leg takedown
Brazilian clinch takedown
