Mon Dec 30 Class - last Session of 2024
KALI
Double Sticks - worked the Hi/Lo and Redondo henka
Knife - progression
NRG hubud, bon lop, chi sao
KEMPO
Following on from earlier Kempo in the month we looked at turning to meet the Second attacker coming from the side
Grab
Knee
Trapping and punching
Lop Sao and eye strikes
Against Kick and Punch
Against leg tackle attempts
Applied and Kempo sequence into JJ with Ikkyo and Waki gatame
the straight arm bar waza, before going to the Mat for the Ground version
JJ
Newaza on the Mats
Kesa Gatame Scarf Hold - roll, pitch, yaw to Test The Base
Let opponent tire himself struggling to get out before you move to Submission
Kata Gatame choke
Juji Gatame arm lock
Dem look at
Scarf Hold sub for bent arm and straight arm options
Side kneel Mutodori and spin to "Mount version" armbar
Compare to Mount armbar version
KB
Sparring
ISO
- Jab
- Lead hand
- LHK
Loop drills
Breakdown and application for each strike
Four variation for Left Hand and Right Hand lead
LH v LH
LH v RH
RH v RH
RH v LH
The put it back together for full KB Freestyle
Double Sticks - worked the Hi/Lo and Redondo henka
Knife - progression
NRG hubud, bon lop, chi sao
KEMPO
Following on from earlier Kempo in the month we looked at turning to meet the Second attacker coming from the side
Grab
Knee
Trapping and punching
Lop Sao and eye strikes
Against Kick and Punch
Against leg tackle attempts
Applied and Kempo sequence into JJ with Ikkyo and Waki gatame
the straight arm bar waza, before going to the Mat for the Ground version
JJ
Newaza on the Mats
Kesa Gatame Scarf Hold - roll, pitch, yaw to Test The Base
Let opponent tire himself struggling to get out before you move to Submission
Kata Gatame choke
Juji Gatame arm lock
Dem look at
Scarf Hold sub for bent arm and straight arm options
Side kneel Mutodori and spin to "Mount version" armbar
Compare to Mount armbar version
KB
Sparring
ISO
- Jab
- Lead hand
- LHK
Loop drills
Breakdown and application for each strike
Four variation for Left Hand and Right Hand lead
LH v LH
LH v RH
RH v RH
RH v LH
The put it back together for full KB Freestyle
