So these five lists are worked during the normal training session, not as some separate workout
KENPO 21 Concepts
KB 16 Step Progression
JKD Attributes - in particular the first 3
JKD 12 Step Progression
JJ 32 Principles
The training progression:
Stick - overlay with Kobudo weapons
Knife
NRG
Kempo sets - overlay with Koppo
CRA
JJ Newaza
KB
