The 21 KENPO Concepts
shirotoratiger.proboards.com/thread/1691/kenpo-concepts
Distance and Timing
1. Erect Posture
2. Good Balance
3. Relax
4. Speed
5. Accuracy
6. Angles
7. Body Alignment
8. Back Up Mass
9. Economy of Motion
10. Timing
11. Telegraphing
12. Coordination
13. Focus
14. Power
15. Torque
16. Body Momentum
17. Marriage of Gravity
18. Penetration
19. Transition
20. Distance
21. Cover
JKD Attributes
Proper development of the main 3 in the Combat model
Awareness
Sensitivity
Proper Mental Attitude
1. Awareness
To see the opponent's intentions
- Knife "sparring" - knife at largo range
- isolation sparring
2. Sensitivity
To feel the opponent's intentions
- Hubud, Chi Sao
3. Proper Mental Attitude
Calmness and Confidence
Killer Instinct
Progressive Sparring - 16 phases
shirotoratiger.proboards.com/thread/2027/progressive-sparring-stma
1. lead jab only
2. lead hand only
3. lead hand and kick only
4. lead hand and kick v boxing
5. lead hand and kick v kickboxing
6. lead hand and kick v kicks only
7. jab v cross
8. boxing both
9. boxing v kicks
10. boxing v box and lead kick
11. boxing v kickboxing
12. boxing v lead kick
13. boxing and lead kick both
14. boxing and lead kick v kicks
15. boxing and lead kick v kickboxing
16. kickboxing both
JKD in STMA Progression
shirotoratiger.proboards.com/thread/2019/jkd-stma
1. Entering
2. Stop Hits
3. Interception
4. Destructions - to close the gap safely
5. Straight Blast
6. HKE - Headbutts, Knees, Elbows
7. Trapping
8. Low line kicking
9. Eye jabs
10. Groin slaps
11. Boxing
12. Groundfighting
The 32 Jiu Jitsu Principles
shirotoratiger.proboards.com/thread/1769/advanced-jj-concepts-principles
The APEX Principles - Efficiency
TIMING and CONTROL
Principle 1: Connection
Principle 2: Detachment
Principle 3: Distance
Principle 4: Pyramid
Principle 5: Creation
Principle 6: Acceptance
Principle 7: Velocity
Principle 8: Clock
