Sunday, 1 January 2012

STMA Kempo 2012




10 Kempo KH - Kihon Fundamentals:


DELAYED SWORD
ALTERNATING MACES
SWORD OF DESTRUCTION
DEFLECTING HAMMER
CAPTURED TWIGS

GRASP OF DEATH
CHECKING THE STORM
MACE OF AGGRESSION
ATTACKING MACE
SWORD AND HAMMER


The Ten Kempo MK - Master Key techniques

Five Swords
Thundering Hammers
Shielding Hammer
Thrusting Salute
Intellectual Departure

Repeating Mace
Lone Kimono
Locked Wing
Parting Wings
Hooking Wings

STMA Savate 2012


Savate

ABCs:
the savate drill list is pretty much set now so members need to learn the list and start applying the ABCs in partner drills and bring it out in sparring.

Impact:
during the boxing focus pad drills we will add the use of savate kicks, in particular the fouettes.
Later we will work to make specific ABCs work on pad as we do with boxing.

STMA Karate 2012



Karate

5 step, 3 step, one step kumite
jiyu ippon - semi free one step
5 star and 5 star step
karate sparring no pads

we are also looking into further developing SC KB - freestyle karate ABCs and the use of light pads including forearm pads to fill in the gaps in the progressive sparring

Sunday, 27 November 2011

Karate Do - The Way of the Empty Hand



I come to you with only Karate,
My empty hands,
I have no weapons.

But should I be forced to defend myself,
my principles or my honour,
should it be a matter of life or death,
right or wrong,

then here are my weapons,
Karate,
my empty hands.

Tuesday, 19 April 2011

STMA Spring Course


24 April · 10:00 - 16:00

As always we will work through all ranges and phases of combat, taking particular techniques and drills from particular arts to specialise on.

This course will include the following

Kali stick, double stick, and knife
Karate and kempo empty hand Street defence
Trapping range - locks
Grappling range - Sprawl and brawl, takedowns
Ground - locks and chokes
Gun defence

As always these moves will be demonstrated in real time in free play sparring, and attendees will have the opportunity to try out freeplay themselves.
As always with STMA "If you see it taught, you see it fought"

This will be an outdoor course and will involve environmental training.

We will do weapons training in the bushes and trees - the environmental training drills.

We will do more kempo and karate sequences, looking deeper into the empty hand phase - and how that relates not just to Wing Chun and Kali, but savate, thai and boxing in Street when, quite literally, the gloves are off.

We will do newaza and grapple on the ground, the real ground, the grass and dirt.

We will look further into stick lox and disarms.
I will bring my gun and we will go over gun disarm.

Kali on grass is no different from in class. However we will take the opportunity to go into the trees and do environmental drilling.

KB does not really work on grass, it is a dojo exercise, pads, sparring, workout gear, solid stable floor.

However empty hand karate and kempo works great on the grass and is a step closer to the street. We are literally training these arts in the environment and format they were developed.

Savate, Muay Thai and boxing are the first 3 phases of our KB at STMA. However without the gloves you need to functionalise your strikes for Street - that is where we go into kempo and karate - this means new techniques such as eye jabs and open hand strikes, as well as new concepts.

Jujutsu on the grass is far harder than the mat.

Throws and takedowns are particularly difficult.
However anybody who has played rugby will be used to doing the tackle and recieving tackles on grass, and while running full sprint at that.
With this is mind I will demonstrate the leg takedown and sprawl from Greco Roman, practiced as it was on grass in it's original format.
Members who want to drill this move can do so - it will be OPTIONAL.
Expect to get grass stains, grass "burns", and sore knees.

The newaza will for jujutsu format, there will be no sparring, just drilling, techniques and concepts - the value here is to feel grappling on a harder surface.

We will be bringing what has been learnt back to the dojo to build on in May.

What you see on the grass you will see in the class!

Outdoor course update


A sunny day on the grass.

We started with double stick and worked sinawalli concepts and progressive drilling.

Serrada allowed us to accordian single stick and knife.

We looked at largo for knife and concepts.

We introduced the kempo combinations and sequences that are the foundation of karate, some simple drills and some advanced combinations that personify the concepts in motion.

We looked at taijutsu's long range high and low line defences, the use of the elements, and the use of front snap kick and rear stamp kick in context.

We looked at newaza, the ground phase of jujutsu, and the environmental issues of groundfighting on real ground - not mats.
Not so easy when the ground is hard - or the sun is in your eyes.

Jujutsu techniques built out of a flow sequence and the advanced concepts of how and why you sequence progression from mount to side mount to guard - as well as WHY you take the leglock when you do as well as HOW to do it.

At STMA - if you see it taught, you see it fought!

Wednesday, 30 March 2011

Kit order

As the new members are ordering their kit it is a chance for existing members to update any kit that is wearing out such as stix, and acquire any kit they do not have from the suggested list.

Suggestions this time:

Uniform:
everyone has gi so why not complete your uniform with box boots and kf pants.
The pants are better and cheaper than track pants and are cuffed to create better movement than normal gi pants.
The boots are better and cheaper than trainers and have soft light soles for movement and sparring.

Knife:
get at least a wooden knife - or you could get 2 for double daga work
I personally also use a metal training knife as it adds that touch of realism.

Headgear:
if you want to take your boxing to the next level you need the grill headgear that Tank and I wear. This is totally optional but if you want to go hard in boxing then headgear is a must.

Gumshield:
Do you have a gumshield?
They are worth having for boxing and some people like to wear them on mat day in grappling "just in case".

Bag gloves:
I personally use the light bag gloves for impact work and the box gloves just for sparring. It is worth investing in bag gloves as it gives a more realistic feel with less padding - also the bag gloves will wear out quicker than the spar gloves.
You can also do light sparring in the semi contact style with them.

Focus pads:
Do you have your own focus pads for boxing, kb and savate impact yet? Well worth having.

Boxing rope:
the best way to get the footwork right. Though we don't do much skipping in class I can show you drills you can practice away from class so your footwork gets better each week.
If you have a rope, or are getting one, by all means bring it to class and skip during the warm up.


boxing gloves £20 and pair of sticks £15

the essential kit that every STMA member must have.

It is worth checking to see what condition your own kit is in and replace anything that is getting worn out.
Is that stick likely to break in the next couple of weeks? Get a replacement ready!

Also have you got all your "secondary" kit yet.
This kit is not essential, but is recommended:

Shinguards £10
FC full face £30
FC full face with detachable grill £30
training knife - wood £5, aluminium £8
Bag gloves for impact and light sparring £15
Gumshield £1.50
Judo gi £30
Groin guard £10
Focus mitts £20
Kung fu pants or gi pants £10
Boxing boots £30
Thai pads £50 a pair

Monday, 21 March 2011

Kali sticks - Wing Chun swords



At STMA we blend Kali with Wing Chun to work from weapons to empty hand and back out to weapons.

Kali starts with sticks:
double sticks sinawalli
largo mano
sumbrada
hubud

hubud is then the foundation drill for knife
knife works largo and sombrada drills
there are also many drills unique and specific to knife
kadena de mano also has knife defence - empty and against knife

hubud empty hand is the foundation for
panantukan - boxing

and is the base for all CRA Close Range Arts

Wing Chun starts with empty hands:
entry with kicks and jabs
jik chun choy blast
HIA trapping
chi sao

Wing Chun has 3 forms:
sil lum tao
chum kil
bil jee

the mok jong dummy form

and 2 weapons forms:
bart charm dao swords
kwane pole

once sil lum tao, chum kil, mok jong and bil jee and learnt in application, freestyle chi sao sparring is possible

hubud and chi sao meet for complete development of close range fighting in the trapping phase.
we also employ energy drills from other arts such as Mantis to fill in any gaps

the student who now learns Wing Chun Dao can come back out to weapons range with a even more diverse repertoire.

Kali stick - Wing Chun Dao

Here is a demo from 1984 - Dan Inosanto Kali sticks and William Cheung Wing Chun Bart Charm Dao swords:

Wednesday, 16 March 2011

Double KOs

Yes we saw it at the end of Rocky 3, but it does happen in real life - 2 fighters knock each other out.

perfect Rocky 3 ending in a cage match:



if the fighter kept is guard up he would have got the KO and been OK
but he dropped his guard
so did the other guy

boxing match with hook:




another cage match:

Saturday, 12 March 2011

also...

why you don't ambush-surprise attack someone with good reflexes:



The numerada drills and the boxing focus pad line drills will create the reflexes so that if someone jumps out at your then you will land the cross to their jaw with power and precision.

We developed it for use in nightclub fights - but it's also handy if you encounter a werewolf hiding in a skip.

Also...

what not to do if you are fighting a homophobic redneck:



Funny though this is, it shows a great example of a pre-emptive strike, the surprise attack, sucker punch, sniper option. The "kisser" never saw it coming and the fight was over before it began.

Firstest with the mostest is the bestest.

(note - the guy doing the kissing probably missed a lot of training sessions)

Leg Destruction

This clip has been around for a while now, but it is still the best example of the result of what can happen when a low kick lands dead centre onto a defending knee:



and it has happened in the cage as well:




a more detailed example including discussion and slo mo:



check the reply at 2:16 - the kick is thrown and the defender shields.
the kicking leg lands dead centre of the shin and bends and snaps
the shielding leg takes it at the top.

if a kick lands with the "knuckle" at the end of the bone above the foot it will be powerful -
if it lands dead centre of the shin then the bone will snap like a twig

Useful to know when both attacking and defending with low kix.

Thursday, 3 March 2011

Chi Sao at STMA


At Shiro Tora, chi sao starts with the traditional
Wing Chun form, then moves into the more free flowing Jun Fan form.

At this point, as well as WC and JF strikes and traps, techniques from all 9 CRA Close Range Arts that have been perfected and practiced in hubud are now applied spontaneously out of chi sao.

True close range sparring, with an appropriate response for any opponent on any occassion, fully functional for the Street

Elvis Karate 1974

Bruce Lee Chi Sao

Chi sao

Wednesday, 2 March 2011

Trapping HIA CRA


Hand Immobilisation Attack

Close Range Arts

The arts we apply at trapping range from the HIA ref point,
and done from hubud.

locks
dumog
sweeps
Tai Chi
HKE
kinamutai
shime
HIA
tomiki

Kinamutai - biting

Kina is a complete art in it's own right - one of the Filipino Martial Arts.

There are various ways to bite in combat.
For now we only want to concern ourselves with the basic few.

In CRA, at clinch bite ear or nose.
Bite face
In Last Resort life or death bite his throat

On the ground in Mount or Guard, same kina

If caught in rear choke, "sweetcorn" the forearm

Juji - "steak out" the leg muscle

headlock - "steak out" the torso - flank or pec

Shime - chokes

At the basic level we start with two:

The Sleeper
Rear naked choke
Lion killer

and

The guillotine

it is important to know the guilloine defence

the best sleeper defence is Sweetcorn

if the geezer is wearing a gi we employ 2 versions of okuri eri jime, the sliding collar choke, and kata ha jime, the shoulder version, creating a total of 5 in the set:

sleeper
guillotine
okuri eri
henka
kata ha jime

Tomiki

The atemi of Tomiki aikido are not strikes the way atemi are in JJ - they are another form of throw/projection/takedown.

Shomen ate
Aigamae ate
Gyaku gamae ate
Gedan ate
Ushiro ate

the second two link to irimi nage
the fourth links to TC mane push

HIA Trapping

Traps as they occur in Wing Chun and Jun Fan, but not limited to even those arts. HIA becomes a progressive art in it's own right.

lop sao
lo jao sao
double pak sao
pak lop
crush bi, wrench, 13, head

double IJ
pak, punch - hi lo hi
pak, dte

trap to thai clinch

Tai Chi combat push

Once past the hands with a trap, apply a TC push from the mid section of the short form:

push
ward off
stroke mane

HKE

Once past the hands and take the head, use HKE:

Headbutt
Knee
Elbow

the 3 most barbaric tools on the human body.

The Termination phase of RAT

Foot sweeps

At kickboxing range we use sweeps from karate
At Vertical Grappling range we use sweeps from Jujutsu
At trapping range, in hubud, we use sweeps from silat

the primary 3:

Lead outside
from elbow ref

Lead inside
from double pak sao

rear inside
from pak lop

Dumog

Filipino grappling method.

5 basic dumog:

forearm drag inside
outside
push
pull
head ref

Elbow locks

Hiji waza

the main 5:

ikkyo - oshi taoshi
ude gaeshi
hiki taoshi
ude hineri
waki gatame

appendix:
oni kudaki

Wrist Locks

Tebuki waza

The main 5:

kote gaeshi
nikkyo
sankyo
tenkai kote gaeshi - shiho nage
tenkai kote hineri - sankyo

from eri in kihon happo:
ura gyaku

from WC ref:
kote hineri
Close Range Arts

The arts we apply at trapping range from the HIA ref point,
and done from hubud.

locks
dumog
sweeps
Tai Chi
HKE
kinamutai
shime
HIA
tomiki