Savate
French boxing.
Long range low kicks to the shins knee and thighs.
Long range kicks to body and head.
Long range punching full contact to the head.
Impact training on pads.
Sparring.
Muay Thai
Thai boxing.
Closer than savate, uses powerful low round kicks to the thigh.
Round and straight kicks to head and body.
Knee kicks from long range to leg and body.
Knees in the clinch.
Punches and elbows at close range.
Impact training on Thai pads.
Sparring.
Boxing
Western boxing.
Full contact punching to head and body.
Long and close range.
Impact training on focus pads.
Sparring.
Wing Chun
Close quarter trapping and punching.
Pressure point strikes.
Elbows.
Jik Chun Choy straight blast.
Chi sao sparring.
Kali
Empty hands phase of Kali.
Destruction entries.
Trapping, striking, nerve destruction.
Headbutts, knees and elbows.
Dumog grappling takedowns.
Low line nerve destruction.
Jujutsu
Close quarter grappling.
Elbow locks
Wrist locks
Shoulder locks
Chokes
Throws
Takedowns
Groundgrappling
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