Wednesday 28 December 2022

Recruiting new members for 2023 - White Tiger Martial Arts Croydon

 

We have some new online marketing with a paid Gumtree ad:


www.gumtree.com/p/classes/recruiting-new-members-for-2023-white-tiger-martial-arts-croydon/1448635968


Using the headline

Recruiting new members for 2023 - White Tiger Martial Arts Croydon



Leading as White Tiger Martial Arts, rather than Shiro Tora, it uses a modified text from the website Homepage:



Weapons training – Unarmed Combat – Grappling – Kickboxing

Learn from a 7th degree Black Belt with over 30 years experience

Traditional and Contemporary Martial Arts Training

Practical, Realistic and Effective Street Self Defence

Shiro Tora Budo Kai – White Tiger Martial Arts – South Croydon

If you want to learn to fight – come to see us!

HIT HARD – HIT FAST – HIT FIRST!

Get a great workout – Learn something – Have Fun!



Monday 8pm to 10pm

South Croydon


£7 a session – Pay As You Go
No joining fee – No membership fee – No contract

These classes are for all levels, beginner to advanced

This is an adult class over 18s only
There is no junior class


Street Fighting . Self Defence . Urban Combat . Threat Response
Kali . Eskrima . Stick . Knife
Kempo Karate . Kempo Jujutsu . Ninpo TaiJutsu
Boxing . Kickboxing . Padwork . Sparring
Groundfighting . Newaza


For further information contact us by email


If you want to get fit go to aerobics.
If you want to get muscles go to the gym.
If you want to get flexible go to yoga.
If you want to learn to fight – come to see us!

HIT HARD – HIT FAST – HIT FIRST!

Get a great workout – Learn something – Have Fun!




It also contains a link to the Shiro Tora website

www.shirotora.co.uk


and a set of promotional images that can be scrolled through


The ad will be FEATURED on the main page for the next 14 days

www.gumtree.com/classes/south-croydon


Tuesday 27 December 2022

SHOTOKAN NIJU KUN

Shotokan Twenty Precepts - as set out by Funakoshi

there are different interpretations about the exact English translations


Karate-do begins and ends with respect.
Karate-do begins and ends with courtesy.
一、空手道は礼に始まり礼に終る事を忘るな
Hitotsu, karate-dō wa rei ni hajimari rei ni owaru koto o wasuruna


There is no first strike in Karate.
There is no first attack in Karate.
一、空手に先手なし
Hitotsu, karate ni sente nashi


Karate stands on the side of justice.
Karate suports righteousness
一、空手は義の補け
Hitotsu, karate wa, gi no tasuke


First know yourself before attempting to know others.
First know yourself, then know others.
First understand yourself, then understand others.
一、先づ自己を知れ而して他を知れ
Hitotsu, mazu jiko o shire, shikashite ta o shire


Spirit before technique.
Mentality over technique.
The art of developing the mind is more important than the art of applying technique.
一、技術より心術
Hitotsu, gijutsu yori shinjutsu


Always be ready to release your mind.
The heart must be set free.
The mind needs to be freed.
一、心は放たん事を要す
Hitotsu, kokoro wa hanatan koto o yōsu


Calamity springs from carelessness.
Accidents arise from negligence.
Trouble is born of negligence.
一、禍は懈怠に生ず
Hitotsu, wazawai wa ketai ni shōzu


Karate goes beyond the dojo.
Do not think karate belongs only in the dojo.
Do not think that Karate training is only in the dojo.
一、道場のみの空手と思ふな
Hitotsu, dōjō nomi no karate to omou na

Karate is a lifelong pursuit.
Karate training requires a lifetime.
It will take your entire life to learn Karate; there is no limit.
一、空手の修業は一生である
Hitotsu, karate no shūgyō wa isshō de aru


Apply the way of karate to all things. Therein lies its beauty.
Transform everything into karate; therein lies its exquisiteness.
Put your everyday living into Karate and you will find “Myo” (subtle secrets).
一、凡ゆるものを空手化せよ其処に妙味あり
Hitotsu, arayuru mono o karate kaseyo; soko ni myōmi ari


Karate is like boiling water; without heat, it returns to cold water.
Karate is like boiling water. If you do not heat it constantly it will cool.
Genuine karate is like hot water; it cools down if you do not keep on heating it.
一、空手は湯の如し絶えず熱度を与えざれば元の水に還る
Hitotsu, karate wa yu no gotoshi, taezu netsu o ataezareba moto no mizu ni kaeru


Do not think of winning. Think, rather, of not losing.
Do not think of winning; you must think of not losing.
Do not think that you have to win. Rather think that you do not have to lose.
一、勝つ考は持つな負けぬ考は必要
Hitotsu, katsu kangae wa motsuna; makenu kangae wa hitsuyō


Make adjustments according to your opponent.
Transform yourself according to the opponent.
The battle is according to how you move guarded and unguarded (move according to your opponent).
一、敵に因って轉化せよ
Hitotsu, teki ni yotte tenka seyo


The outcome of a battle depends on how one handles emptiness and fullness (weakness and strength).
The outcome of the fight depends on one’s control.
Victory depends on your ability to distinguish vulnerable points from invulnerable ones.
一、戦は虚実の操縦如何に在り
Hitotsu, tatakai wa kyojitsu no sōjū ikan ni ari


Think of hands and feet as swords.
Imagine one’s arms and legs as swords.
一、人の手足を剣と思へ
Hitotsu, hito no teashi o ken to omoe


When you step beyond your own gate, you face a million enemies.
Once you leave the shelter of home, there are a million enemies.
When you leave home, think that you have numerous opponents waiting for you. It is your behaviour that invites trouble.
一、男子門を出づれば百万の敵あり
Hitotsu, danshi mon o izureba hyakuman no teki ari


Formal stances are for beginners; later, one stands naturally.
Postures are for the beginner; later they are natural positions.
Beginners must master low stance and posture. Natural body positions are for the advanced.
一、構は初心者に後は自然体
Hitotsu, kamae wa shoshinsha ni ato wa shizentai


Perform prescribed sets of techniques exactly; actual combat is another matter.
Do the kata correctly; the real fight is a different matter.
Practicing a kata is one thing; engaging in a real fight is another.
一、形は正しく実戦は別物
Hitotsu, kata wa tadashiku, jissen wa betsumono


Do not forget the employment of withdrawal of power, the extension or contraction of the body, the swift or leisurely application of technique.
Do not forget control of the dynamics of power, the elasticity of the body and the speed of the technique.
Do not forget to correctly apply: strength and weakness of power, stretching and contraction of the body, and slowness and speed of techniques.
一、力の強弱体の伸縮技の緩急を忘るな
Hitotsu, chikara no kyōjaku, karada no shinshuku, waza no kankyū o wasuruna


Be constantly mindful, diligent, and resourceful, in your pursuit of the Way.
Always be good at the application of everything you have learned.
Always think and devise ways to live the precepts every day.
一、常に思念工夫せよ
Hitotsu, tsune ni shinen kufū seyo


 

The old idea that Karate schools were formed

Shotokan from Shorin Ryu from Shuri Te
Goju from Shorei Ryu from Naha Te

with Wado fromTomari Te

and Kyokushin being drawn from Shotokan and Goju

is an over simplification, as shown above, and the Kata show the progression in its best form

Wado is based on Shotokan, and it's kata are all from that line. There is supposed to be a Shito Ryu influence on Wado, though none of the kata appear. 
The Jujutsu influence on Wado is what we see as the GOSHIN Kata seen elsewhere, Judo, Tomiki, Kyokushin

For this reason, despite the availability of Wado in the UK, and it being considered the fourth main style, there is nothing new to be gained that is not found elsewhere, and no obvious improvements

Shito Ryu is more popular and available in the US than the UK

Shukokai is based on Shito Ryu - though available in the UK, not as spread as the other styles. Shukokai does not use the Shotokan principle of low stance for beginners, high stance for Advanced, so starts everyone in high stances and has to develop power a different way, as the Korean styles do 


KATA

 So the total list of available kata


30 Shotokan

Goju 17 
Taikyoku 5
12 core

Kyokushin unique 6

Gives us a list of 53 from the 3 Traditional schools we source


Then KENPO giving us 21 
Forms 1 to 8
13 sets


Then 9 in Shito Ryu that are available if we wanted to look at them


So 74 Forms we already use 

Potentially  83 


And that is before we get to Weapon Kata in Okinawan Kobudo 

Bo 
Nunchaku 
Tonfa 
Kama 
Sai 


NOTE - Kenpo contains 4 Weapons Sets and Forms already included:

Club Set 
Staff Set 
Long 7 - double sticks 
Long 8 - Double Knife 


GOJU KATA

 GOJU KATA



5 Taikyoku

Jodan
Chudan
Gedan
Kake
Mawashi Uke


12 Main Kata

Gekisai Dai Ichi
Gekisai Dai Ni
Sanchin
Tensho

Saifa
Seiyunchin
Sepai
Shisochin

Sanseiru
Kururunfa
Seisan
Suparinpei



Gekisai - Dai Ichi and Ni
means "attack and destroy".
created around 1940 by Chojun Miyagi and Nagamine Shoshin as beginners' kata, to introduce the basic forms of karate (kihon) to help bring about the standardization of karate, and to teach a basic set of techniques for self-defense.
Gekisai kata were strongly influenced by the Shuri-te techniques that Miyagi learned from Anko Itosu

Students first learn gekisai dai ichi and then gekisai dai ni.
The main difference between dai ichi and dai ni is that dai ni introduces open handed techniques and new stances.
It is in gekesai dai ni that students are introduced to the neko ashi dachi stance, and to the wheel block (mawashi uke)

Saifa
means "smash and tear" or "smash and destroy".
Saifa has its origins in China, and was brought to Okinawa by Higashionna.
It contains quick whipping motions, hammerfists, and back fist strike
it particularly emphasizes moving off-line from an opponent's main force, while simultaneously closing distance and exploding through them.
This is usually the first advanced kata the students learn in most Gōjū-ryū dojos after gekisai dai ichi and gekisai dai ni.

Sanchin
means "three battles".
sort of moving meditation, whose purpose is to unify the mind, body and spirit.
The techniques are performed very slowly so that the student masters precise movements, breathing, stance/posture, internal strength, and stability of both mind and body.
the foundation for all other kata,
generally considered to be the most important kata to master.
When new students came to Miyagi, he would often train them for three to five years before introducing them to sanchin. He would make them train very hard, and many of them quit before learning sanchin. Those that remained would focus almost exclusively on sanchin for two to three years. Miyagi's sanchin training was very harsh, and students would often leave practice with bruises from him checking their stance.

Tensho
means "revolving hands".
Like sanchin, tensho is a form of moving meditation
tensho combines hard dynamic tension with soft flowing hand movements, and concentrates strength in the tanden.
Tensho can be considered the ju (soft) counterpart of the sanchin's go (hard) style.





Seiunchin
attack, conquer, suppress
also referred to as "to control and pull into battle"
demonstrates the use of techniques to unbalance, throw and grapple,
contains close-quartered striking, sweeps, take-downs and throws

Kururunfa
holding on long and striking suddenly
based on the Chinese praying mantis style.
(similarity to Chum Kil in Wing Chun)

Shisochin
to "destroy in four directions"
or "fight in four directions"
integrates powerful linear attacks (shotei zuki) and circular movements and blocks.
It was the favorite kata of the late Miyagi.

Seisan
13 Hands
one of the oldest kata
widely practiced among other Naha-te schools.

Seipai
18 hands
incorporates both the four directional movements and 45° angular attacks and implements techniques for both long distance and close quarter combat.

Sanseirū
36 hands
teaches how to move around the opponent in close quarters fights, and emphasizes the destruction of the opponent's mobility by means of kansetsu geri.

Suparimpei
108 Hands
the most advanced Gōjū-ryū kata.
Initially it had three levels to master (go, chu, and jo). Later, Miyagi left only one, the highest, "jo" level.
Morio Higaonna's specialty kata

 There are some other Karate Kata, passed down, 

that are practiced in other schools



ANANKU
Shito Ryu
Shorin ryu
Shukokai


ANNAN
Shito Ryu
Shukokai


ANNANKO
Shito Ryu
Shukokai


ANSAN
Shito Ryu

CHINSU
Shito Ryu

JUROKU
Shito Ryu

NEIPAI
Shito Ryu
Shukokai

SHIMPA
Shito Ryu

WANDUAN
Shito Ryu

SHOTOKAN KATA

 SHOTOKAN KATA


The explanations are listed in this original thread from 2009

shirotoratiger.proboards.com/thread/57/karate-katas-explanation



The list:

Taikyoku shodan (太極初段), as discussed initially taught as Kihon No Kata


The 26 Core Shotokan Kata:

Heian shodan (平安初段),
Heian nidan (平安二段),
Heian sandan (平安三段),
Heian yondan (平安四段),
Heian godan (平安五段),

Tekki shodan (鉄騎初段),
Bassai dai (披塞大),
Kanku dai (観空大),

Enpi (燕飛),
Hangetsu (半月),

Jion (慈恩),
Jitte (十手),
Ji'in (慈陰)

Tekki nidan (鉄騎二段),
Tekki sandan (鉄騎三段),

Bassai shō (披塞小),
Kankū shō (観空小),

Chinte (珍手),

Unsu (雲手),
Sōchin (壯鎭),
Wankan (王冠),


Gankaku (岩鶴),
Meikyō/Rōhai (明鏡),
Gojūshiho shō (五十四歩小),
Gojūshiho dai (五十四歩大),
Nijūshiho (二十四步),


Some Shotokan Shihan practice and teach Seienchin

Some Shihan teach all 3 Taikyoku


These additional 4 would make a full list of 30 kata, as noted on the STMA Kata Thread