Thursday 25 February 2010

The IJ - the eye jab

This is the strike that never fails!

Nobody can withstand a finger jab to the eyes, it doesn't matter what training they've had, how strong they are, or what drinks or drugs they have ingested.

It is the primary strike in JKD and one of the first and most important strikes we perfect in Feng Wei.

Anybody who has got a bit of dust or sand in their eye knows how painful it can be and how much it can distract you. Imagine what a full force fingertip will do!

The eyeball is the weak link in anyone's chain.

If you only ever learn one "pressure point", learn the eyeball.

If you only ever perfect one PE, make it the eye jab.

Friday 19 February 2010

PEs - Pre-emptive strikes

We practice these shots off the Fence, as lineups, and against pads held both on the hand and against the body.

We also practice from the clinch.

All these shots have been used in real life encounters. Nothing is theory.

Some of these were introduced to us by friends, colleagues and other instructors who have used them extensively, some more than others.

We will be practicing this list of techniques regularly.

head
shoulder
elbow - jab, side, round, up, rear
punch - jab, cross, hook, uppercut, choy
palm slap
palm strike
back hand
arc hand
shuto
ura shuto
"club" fist
"bat" forearm
"shiver" forearm
knee
shin dte
kingeri - shin, foot
stamp - leg, knee, ham, foot

Saturday 13 February 2010

Private lessons, courses and seminars available

Private lessons

Private tuition available at your home or a venue of your choice.

Personal one-to-one tuition or group tuition available.

The going rate for private clients is £25 an hour, or £50 for two hours.
This is based on what we would make on a class of 10 students paying £5 each. It is the standard rate. Whether that is one client, two or a team of five, that is the going rate.



Courses and seminars

We can hold courses or seminars at your club for you and your students.

The usual rate is £35 for one day or £50 for 2 days for each attendee.

Contact us for details.

Wednesday 3 February 2010

STMA regular drills

Ken sequence
Kempo set 1 - K1
Kihon ippon kumite
Kihon happo
lo punch
lo kix
box evasions
HIA
Interceptions

dan chi
luk sao

hubud 6
hiji 5 lock
tebuki 5 lox
lock flow
hubud lox

Impact:
box sets
karate sets
Thai sets
Shield sets

Stix:
sinawalli 1 - 8
serrada - 5 drills
largo drill
krabi drill

sparring:
kickboxing freestyle
karate free kumite
chi sao
stix
ground grappling - "rolling"