Monday, 27 December 2010

The Power Punch - KO


To develop the power punch we have to change the delivery system of the punch.

1. The step

2. knee bend

3. Hip

4. Shoulder

5. The fist

Also applies to the slap.

We develop this technique on the pads and in line-up to the opponent's chin.

The purpose is to knock the attacker out cold.