This is Western boxing, hands only fighting.
The main tools are:
Jab, Cross, Hook, Uppercut
The target is the head, the purpose is the knockout.
With lead and rear hooks and uppercuts, this generates 6 basic punches. You learn and practice these on the pads, then try them out in sparring.
Drilling is progressive:
Basic punches - the "big 6"
Defences
Attack combinations
Defensive combinations
Sparring
FWA - Five ways of attack
SDA - Lo jab and cross
ABD - Attack by drawing - draw lo punch and counter hi
PDA - Progressive Indirect Attack - fake lo hit hi
ABC - Attack by combination - app of focus pad drills
HIA - hand immobilisation attack - trapping in boxing
FWD - 5 ways of defence
parry
evade - slip, roll, duck, bob and weave, snapback
block (constantine)
distance - step back and return
interception
