Savate 10 ABCs:
Jab, pied bas, chas bas, revers, cross, fouette figure
jab, jab, lo cross, fouette - bas, r bas, figure
jab, cross, fou bas, r fou fig, chas bas, spin rev fig
jab, hook, r fou bas, rev, spin chas bas
jab, cross, chas bas, spin revers
jab, chas front, hi fouette, lo rear fouette
jab, cross, jab - r chas pied, chas bas, spin rev
jab, cross, hook, h fouett, lo rear fo bas, front chas
jab, f bas - fouette, C, J, dis chas
fou lo/hi, cross, jab, r fou bas, chas front
5 leg def ABCs:
rear fouette - esquive, parade, fouette rear bas, f bas,
cross, fouette fig
rear chas front - soto uke, cross, fou bas, fig
lead fouette - esquive, r cut bas, jab, cross, fouette bas (guard)
lead chas front - ged bar, pied sweep, fou fig, pied
kaak - jab, cross - dte
5 hand def abc:
against double jab
parry, slip
cross, spin revers, fouette, chas front
against jab, cross - parry, slip
lo/hi hook, cross, fouette bas, spin revers
against jab, cross, jab, r fouette bas
parry, slip, slip, shield
loop
direct, fouette, direct
(#5 tba)
10 boxing ABCs:
J C J
C J C
J C J C
C J C J
C H
RU RH H
RU H C
J C H
J C H RU C
Double jab, C
Set 1 remains the same and is still the foundation for boxing training - ABCs on pads
Set 2 has been worked out to a and b and back into a comprehensive set
Set 3 was previously single move defence and counter and has now been expanded to make defensive ABCs that flow together.
There is a also a progressive box defence set in the savate syllabus, which is designed for partner work, but can work with pads.
Box set 1:
J, C, J
C, J, C
J, C, J, C
C, J, C, J
C, H
RU, RH, H
set 2:
Double J, C
J, C, H
- J, C, H, RU, C
RU, H
- RU, H, C
H, double H, lo hi
set 3:
parry J - J, J, C
salute - H C
BW H - C, H
BW RH - H, C
Thai
We have a comprehensive list of Thai ABCs to work on the pads increasing in complexity and adding use of defensive moves
Thai pads:
chok J, C
sok elbows
kao knees
long kao
clinch kao
kradot
dte
tiip
J, C, H, dte, kao
J, C, sal, sok, kao
kaak - double dte
JJ, dte, duck, dte
Thai set 1:
a. J, C, H, RH, kao, double dte
b. elbows
set 2:
tiip, dte, kao, clinch double kao, elbows, kradot
set 3 def:
par C, sal H - sok, sok, kao, dte, dte, C, H, dte
