Everybody got to try hubud, initially from corto with the stick. We'll look at the knife and the empty hand version as we progress. It's the first NRG drill that everybody needs to learn.
Seniors will progress with chi sao, though this will be at a slower pace, as it takes longer and can't be rushed.
Woodies got to try sinawalli and krabi, and those with tonfa brought them into the mix.
I was able to demonstrate the use of tonfa and nunchaku in close quarters, and how these Ok-Kob weapons tie in with karate.
We drilled some KB concepts and ABCs from freestyle karate and Muay Thai before sparring.
We had a great group sparring FC structure, including boxing, Kickboxing, and Thai boxing.
And good to see yet another new lady member join us!