Monday 19 October 2009

Matwork at the White Tiger

Matwork will give everybody the chance to practice the added dimension of going to the ground and fighting on the ground.

And this doesn't mean just grappling.

Vale Tudo drills involve "ground and pound" - punching from the mount and the guard, first on the pads, then with boxing gloves. We look at using the whole range of strikes in a ground fight.

We also use stix on the ground for when a stick fight ends there, including close ranges strikes, chokes and locks done with the stick.