Ken sequence
Kempo set 1 - K1
Kihon ippon kumite
Kihon happo
lo punch
lo kix
box evasions
HIA
Interceptions
dan chi
luk sao
hubud 6
hiji 5 lock
tebuki 5 lox
lock flow
hubud lox
Impact:
box sets
karate sets
Thai sets
Shield sets
Stix:
sinawalli 1 - 8
serrada - 5 drills
largo drill
krabi drill
sparring:
kickboxing freestyle
karate free kumite
chi sao
stix
ground grappling - "rolling"
........ WHITE TIGER MARTIAL ARTS CROYDON ........ SHIRO TORA BUDO KAI ........ South Croydon ........ – Weapons training – Unarmed Combat – Grappling – Kickboxing : Traditional and Contemporary Martial Arts : Practical, Realistic and Effective Street Self Defence : Get a great workout – Learn something – Have Fun! ....... : HIT HARD – HIT FAST – HIT FIRST! : If you want to learn to fight – come to see us!
