Syllabus distilled from the Chinese arts we practice and teach - Traditional and Modified Wing Chun, Jun Fan, Mantis, Ba Gua, Shaolin, and some Tai Chi (yes it does have some combat applications).
Classes include NRG (energy) drills, HIA (Trapping) and locking, Close Quarter Combat, and Chi Sao sparring.
Traditional Wing Chun forms available for those who want to learn them.
