Functional drills for tool development, and defence and counter, building to a comprehensive sparring program to test and develop your skills to the max.
Impact work on pads to develop the important attributes of speed, power, coordination, distance and timing.
Sparring forms include points karate, semi contact, full contact Kickboxing, and Thai boxing.
Syllabus taken from karate, freestyle, semi contact, full contact, Tae Kwon Do (WTF), Kung Fu, Muay Thai, and Savate.
Mat, ring, and street tested methods.
