The next progression is iso sparring:
box - hands only
kb - kickboxing
kix - kick only
box v kb
v kix
kb v kix
add lo kix
kb
kix
box v kb
v kix
kb v kix
add knees
box w knees
kb knees
kix knees
box v box knee
v kb
v kix
box knee
v kb
v kix
kb v kix
........ WHITE TIGER MARTIAL ARTS CROYDON ........ SHIRO TORA BUDO KAI ........ South Croydon ........ – Weapons training – Unarmed Combat – Grappling – Kickboxing : Traditional and Contemporary Martial Arts : Practical, Realistic and Effective Street Self Defence : Get a great workout – Learn something – Have Fun! ....... : HIT HARD – HIT FAST – HIT FIRST! : If you want to learn to fight – come to see us!
