kb:
as above fow between isolations
kb v box, lead side only, etc
general sparring:
flow between arts
chi sao, karate, pads karate
SC, box gloves, FC
stix:
stick sparring is fun and takes a level of control and skill
double stix
single stick
involves disarms, iai, and pickups
range:
we do CRA from hubud
we do kempo from a punch
numerada means to pick up a punch or weapon attack and flow into CRA
also hubud into a kempo set
Mat day:
Vale Tudo
kb spar on the mat
clinch
go down
grappple
a bit like UFC
