We will be doing Krabi drill regularly on a Thursday for the next few sessions to examine the links with karate one step, Muay Thai, and how it comes out in Street as well as Freestyle sparring.
Make sure you bring stix and gloves to BOTH sessions - which is now standard practice.
As well as Chi sao sparring for seniors, we will examine karate jiyu kumite - sparring with no PPE and it's links to freestyle.
As usual we will do plenty of impact work to expand member's repertoire of ABCs and drills. I will be working personally with as many members as I can at each session so you all know how to act as "coach", holding pads for each other.
Boxers bring heavy gloves and headgear.
........ WHITE TIGER MARTIAL ARTS CROYDON ........ SHIRO TORA BUDO KAI ........ South Croydon ........ – Weapons training – Unarmed Combat – Grappling – Kickboxing : Traditional and Contemporary Martial Arts : Practical, Realistic and Effective Street Self Defence : Get a great workout – Learn something – Have Fun! ....... : HIT HARD – HIT FAST – HIT FIRST! : If you want to learn to fight – come to see us!
