Wednesday 24 March 2010

STMA Throws

The two major throws we start with are:

Koshi nage - a hip throw - a tenkan waza
O soto gari - a reap - an irimi waza

from there we build a set of 5 tenka and 5 irimi waza to practice regularly.
Beyond that you would add other throws from the secondary and tertiary lists.

As these are COMBAT JUJUTSU moves we do atemi - blow before throw, using a headbutt before an irimi and a groin knee before a tenkan.

We also use push-pull concept to set the throw up.