White Tiger Combat Conditioning

 http://www.shirotora.co.uk/combat-conditioning

http://www.shirotora.co.uk/combat-conditioning/attributes

Attributes

http://www.shirotora.co.uk/combat-conditioning/strength-training-program

Strength training program

http://www.shirotora.co.uk/combat-conditioning/weight-training-for-martial-arts

Weight training for Martial Arts

White Tiger Combat Conditioning

Our combat conditioning program includes the following elements:

Strength training using weights and resistance

Flexibility including stretching exercises from yoga, pilates and junan taiso

– isometric stretching
– relaxed stretching
– dynamic aka ballistic stretching

Fitness aka cardio training

We also have exercises to develop Attributes
– Coordination, balance, distance and timing
– agility, awareness, grace, reaction, rhythm, speed