Monday, 24 February 2025

Join the Training Group

 

Join the Training Group 


http://www.shirotora.co.uk/join-the-academy


Shiro Tora Budo Kai – White Tiger Martial Arts – South Croydon 

If you want to learn to fight – come to see us! 

Weapons training – Unarmed Combat – Grappling – Kickboxing 

HIT HARD – HIT FAST – HIT FIRST! 


Get a great workout – Learn something – Have Fun! 

Practical, Realistic and Effective Street Self Defence 

Traditional and Contemporary Martial Arts Training 

Learn from a 7th Dan Black Belt with over 30 years experience 






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Kenpo 150

https://whitetigermartialarts.blogspot.com/2023/02/join-academy_19.html


Kodokan Judo Newaza

https://whitetigermartialarts.blogspot.com/2023/03/kukishin-ryu-dakentaijutsu.html


Judo Gokyo

https://whitetigermartialarts.blogspot.com/2022/09/judo-gokyo.html


STMA JJ 

http://whitetigermartialarts.blogspot.com/2023/03/join-academy_18.html


ROGUE SERIES

https://whitetigermartialarts.blogspot.com/2023/02/join-academy_80.html


The 19 JKD Attributes

White Tiger Martial Arts Croydon : The 19 JKD Attributes


Kukishinden Ryu Dakentaijutsu




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 The 21 KENPO Concepts


shirotoratiger.proboards.com/thread/1691/kenpo-concepts


Distance and Timing


1. Erect Posture

2. Good Balance

3. Relax

4. Speed

5. Accuracy

6. Angles

7. Body Alignment

8. Back Up Mass

9. Economy of Motion

10. Timing

11. Telegraphing

12. Coordination

13. Focus

14. Power

15. Torque

16. Body Momentum

17. Marriage of Gravity

18. Penetration

19. Transition

20. Distance

21. Cover




JKD Attributes

Proper development of the main 3 in the Combat model

Awareness

Sensitivity

Proper Mental Attitude



1. Awareness

To see the opponent's intentions

- Knife "sparring" - knife at largo range
- isolation sparring


2. Sensitivity

To feel the opponent's intentions

- Hubud, Chi Sao



3. Proper Mental Attitude

Calmness and Confidence
Killer Instinct



Progressive Sparring - 16 phases

shirotoratiger.proboards.com/thread/2027/progressive-sparring-stma


1. lead jab only
2. lead hand only
3. lead hand and kick only

4. lead hand and kick v boxing
5. lead hand and kick v kickboxing
6. lead hand and kick v kicks only

7. jab v cross

8. boxing both

9. boxing v kicks
10. boxing v box and lead kick
11. boxing v kickboxing
12. boxing v lead kick

13. boxing and lead kick both
14. boxing and lead kick v kicks
15. boxing and lead kick v kickboxing

16. kickboxing both



JKD in STMA Progression

shirotoratiger.proboards.com/thread/2019/jkd-stma

1. Entering

2. Stop Hits

3. Interception

4. Destructions - to close the gap safely

5. Straight Blast

6. HKE - Headbutts, Knees, Elbows

7. Trapping

8. Low line kicking

9. Eye jabs

10. Groin slaps

11. Boxing

12. Groundfighting






The 32 Jiu Jitsu Principles

shirotoratiger.proboards.com/thread/1769/advanced-jj-concepts-principles


The APEX Principles - Efficiency


TIMING and CONTROL


Principle 1: Connection

Principle 2: Detachment

Principle 3: Distance

Principle 4: Pyramid

Principle 5: Creation

Principle 6: Acceptance

Principle 7: Velocity

Principle 8: Clock


 

JJ Principle 6: Acceptance


The acceptance Principle means being first to accept the inevitability of action so that you are best prepared for the outcome.

Sometimes, you can’t do what you want, and the opponent will get their move - pass, sweep, transition

Let them, so that you can control the outcome rather than be forced into it.



accept the inevitability of an action so that you are best prepared for the outcome.

Newaza is a game of constant movement and endless transitions.

In some cases, full resistance to the opponent's action is warranted.

But, in cases where the opponent's action is unstoppable and the outcome is inevitable, it can be beneficial to yield, rather than resist,

to achieve a submission, maintain control, survive an attack, and more.



The sooner you yield to an inevitable outcome, the sooner you can prepare your mind and body for the resulting circumstances.



Principle 7: Velocity

Constantly changing your operational speed to confuse and overwhelm your opponent.

Being fast all the time is predictable.

So is being slow.

Instead, break your rhythm and constantly change the speed at which you execute your moves.



If you’re always fast, you risk losing control of your opponent.

If you’re always slow, your opponent can predict your next move.

Alternating “fast and loose” and “slow and tight” .

keep your opponent guessing and increase your probability of success.


Whoever says “go” in a race, always has the advantage at the start.




Principle 8: Clock

Disrupting the anticipated timing of your opponent’s techniques to reduce or eliminate their effectiveness.

If you understand what is happening, you can guess the timing of a move or technique,

do your best to stop it

or capitalize on it using a principle eg “Creating”



Just as every technique has an optimal distance for execution, every technique also has an optimal timing for its completion.

When you understand the techniques being used against you, you can take control of the “clock” to disrupt their timing and supplant their desired outcome with your own.


Clock Principle applications are generally defensive,

disrupt timing by either slowing down or speeding up your opponent’s clock.


Often, disrupting your opponent’s clock by one or two seconds is enough to completely derail a technique!



 Our building of progressive kickboxing comes from two different approaches, whether based around Karate or based around Boxing



KARATE approach


POINTS
- punches to body
- kicks to body
- kick to head

KNOCKDOWN
- kicks to legs
- knees to body

FULL CONTACT
- gloves on, punches to head

So Full Contact Karate becomes Kickboxing at this point


There is an isolation in both which does not allow leg kicks, so boxing targets with karate kicks

there is then a differentiation between "kickboxing" and "Low kicks kickboxing"


SEMI CONTACT - also called FREESTYLE KARATE is points karate with more protection and more contact



KICKBOXING approach


BOXING

- punches to head


KICKBOXING

- kicks to body and head


LOW KICKS KICKBOXING

- add low kicks


THAI

- add knees and elbows


LETHWEI

- add headbutts


 In 2025 we have not "added anything new" in terms of techniques or drills from any system, Art or school - at least not yet


What we are doing, at least in the first Season is cycles of what we already have in the STMA "Syllabus" which allows us to go into more depth and detail

You can find something new in Five Swords even if you have practiced in hundreds of times with dozens of partners for ten years


What we have been doing this year is covering

KENPO Concepts

JuJutsu Principles

JKD Attributes



A punch is just a punch

Karate punch, boxing punch, WC, KF, etc

when your knuckles hit his jaw bone on bone it doesn't matter what "type" of punch from what "art"


Reality Strikes


the training in whatever Art of method develops the Attributes of the punch


Speed, power, accuracy

we develop Concepts - Marriage Of Gravity, Directional Harmony, Coordination

Distance and Timing


And so it goes on as we apply Concepts, Principles and Attributes to each Phase Kicking, Punching, Trapping, Grappling - and each Weapon in each range and stage


 We can divide JKD training into two categories.


Self perfection and self preservation.

Self perfection is all the drills and sparring play that will help develop attributes.

You're not going to run up to someone in street fight and begin to do a 5 minute roll of the energy drill chi sao.

You wont fight like this.

Chi sao will help build your sensitivity to feel and read motion and the energy in a fight but your not going to fight doing the energy drill.

Head butts, knees , elbows, and biting for example is what you use in a fight.

So practicing these tools is how you would fight for self preservation of yourself and family.



The self perfection drilling helps to create the athleticism for the self preservation to be expressed.


Collecting drills doesn't mean you are more of a skilled fighter than the next person,

make sure you understand why you are training a drill and what it will do for you.



Strategy - Hit Before, During or After




Tuesday, 11 February 2025

 HANBO


Sets - Ude garami and Ganseki

Leg hook and throw

Achilles lock and the wrist "version"


DAKEN - Triple attack and arm break throw


JUTTE - Earth drill against (imaginary for the drill) Sword


We did bring the Bo and Bokken with the intention of linking drills, but did not have time so these will be done NEXT, with more Hanbo and Daken


NRG

Hubud, bon lop, luk sao sequence



KEMPO

HKE
low log kicks
sweep, buckle, scoop


JJ

The Creation Concept

Be First and be Third

Used Guard Kimura as training example

- this is the same Ude Garami as we did with the Hanbo



KB

Sparring

ISO - Jab v Box


BEYOND - the JKD PFS RAT Street Combat model

Entry
Pressure
Terminate

Interception

Destruction - fist, gunting inside and outside

Straight Blast

HKE - Headbutt, Knee, Elbow

Dumog - looked at where this sits in the progression to be added NEXT


Using KNIFE and then KB we covered the First Three JKD Attributes


1. Awareness

To see the opponent's intentions

- Knife "sparring" - knife at largo range

- isolation sparring in KB - in this case Jab v Cross


2. Sensitivity

To feel the opponent's intentions

- Hubud, Chi Sao - the usual drill set




3. Proper Mental Attitude

Calmness and Confidence at largo knife and KB

then

Killer Instinct in close range - The Blast and the Knife "version"