Wednesday, 15 January 2025

Join the Training Group

 

Join the Training Group 


http://www.shirotora.co.uk/join-the-academy


Shiro Tora Budo Kai – White Tiger Martial Arts – South Croydon 

If you want to learn to fight – come to see us! 

Weapons training – Unarmed Combat – Grappling – Kickboxing 

HIT HARD – HIT FAST – HIT FIRST! 


Get a great workout – Learn something – Have Fun! 

Practical, Realistic and Effective Street Self Defence 

Traditional and Contemporary Martial Arts Training 

Learn from a 7th Dan Black Belt with over 30 years experience 






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Kenpo 150

https://whitetigermartialarts.blogspot.com/2023/02/join-academy_19.html


Kodokan Judo Newaza

https://whitetigermartialarts.blogspot.com/2023/03/kukishin-ryu-dakentaijutsu.html


Judo Gokyo

https://whitetigermartialarts.blogspot.com/2022/09/judo-gokyo.html


STMA JJ 

http://whitetigermartialarts.blogspot.com/2023/03/join-academy_18.html


ROGUE SERIES

https://whitetigermartialarts.blogspot.com/2023/02/join-academy_80.html


The 19 JKD Attributes

White Tiger Martial Arts Croydon : The 19 JKD Attributes


Kukishinden Ryu Dakentaijutsu







---------------------------------



 The NEXT List is always ongoing however at the start of the Season we are focussing on specific progression that is CONCEPT and PRINCIPLE based for KENPO and JUJUTSU NEWAZA, as well as the KB Progressive Sparring List



KICKBOXING

build the List

1. lead jab only
2. lead hand only
3. lead hand and kick only

4. lead hand and kick v boxing
5. lead hand and kick v kickboxing
6. lead hand and kick v kicks only




We have been covering the first three KENPO Concepts already this Season following on from last year


1. Erect Posture

- there are many positive benefits derived in keeping an erect posture.

It allows for ease of movement and quick directional change will also keep you from leaning and over extending.


2. Good Balance

- is enhanced by erect posture.

The body, as well as the joints, must be relaxed and flexible to insure good balance.

It also prevents you from leaning and over extending.


3. Relax

- relaxing enhances good balance.

When the body is relaxed it becomes supple which allows for quick reaction when attacking or defending.

It aids greatly in the acceleration of your strikes.



We always take into account the next two - and though they are worked in a "Trio" with Power, that comes further down this list


4. Speed-

is a primary ingredient of skill, which must be coupled with accuracy.

Although this combination takes precedence over power, speed can contribute greatly to increasing power.


5. Accuracy

- supported by speed is extremely necessary to render maximum effect.

It involves two aspects - movement precision and precise targets.

Many vital areas do not require a lot of force to achieve immobility.

To insure accuracy as well as effect, proper angle is of utmost importance.



Movement precision and precise targets - this also applies to exact weapons/fists

Shuto to uke - as in Delayed Sword and first move of Five Swords

Finger jab to eye

Fudoken cross to jaw

Happa Ken palm slap to Mimi ears

and so on



We will NEXT consider these Concepts


6. Angles

- the proper angles assure accuracy, body alignment and economy of motion.

It must be remembered that whatever angle can be used as a defense, can also be used as an offense by the attacker or defender.


7. Body Alignment

- places angles into perspective.

It compels body parts to coordinate to move in one direction (or opposite directions).

It is no more than angles in harmony traveling to the same target (or directly opposite targets) in the hope of maximizing your blocks or strikes (or a combination of both).





With NEWAZA, keeping in mind the Principles of


TIMING, CONTROL and CONNECTION

we look to the list

2. Detachment Principle

Achieving optimal efficiency in transitions through deliberate connections from your opponent.
Know when to let go in order to achieve a strategic goal.
Holding on "desperately" does not translate to better control.



Achieving optimal efficiency in transitions through deliberate disconnection from your opponent

You have to know when to let go.

Timely detachments from your opponent can be used to maintain control, lure your opponent into a submission, survive an attack, build momentum, and more.

The most challenging aspect of this principle is the need to overcome the internal struggle that invariably occurs every time you need to release something of value in order to get or keep something of greater value.




3. Distance Principle


Distance has the role of neutralizing the application of a technique against you by disrupting the optimal distance from which it is applied.
Managing distance makes it impossible for the opponent to attack effectively.
It will help you understand how to stay safe and attack more efficiently.



Neutralizing the application of a technique against you by disrupting the optimal distance from which it is applied.

We initially learn about distance in the context of a street fight:

“Whoever manages the distance manages the damage.”


This principle also applies in non-striking encounters.

Once you understand the optimal distance required for the successful application of any technique, you can use that understanding to disrupt the opponent’s distance and neutralize their effectiveness.


submission,
sweep,
guard pass,
positional advancement,
escape,
etc


 

What is a Street Fight?


Let's first discuss and define the meaning behind the anatomy of a street fight.


What is a street fight?

If we were to take a worldwide survey and ask, "Who is the best fighter on the planet?" it would quickly become obvious that perceptions differ.

The average American might pick their favorite heavyweight boxer, perhaps Mike Tyson (however, the question was not "who is the best boxer?").

The average Filipino might answer, "Floro Villabrille" (a legendary stick/blade master, but the question was not "who is the best weapons fighter?").

Ask the question in Brazil, and the answer might be "Rickson Gracie". However, the question was not "who is the best ground fighter?").


So, again, what exactly is a street fight?

It is any random act of violence, period!


While this definition includes kicking, punching, stick and knife fighting, and ground fighting, it also allows for situations like two-on-one, three-on-one, four-on-two, pinching, biting, eye gouging, firearms, carjackings, and full-blown riots.

It is not about tradition; it is not about styles or systems. It is not about sports, tournaments, or certainly not about rules.

The objective is to introduce the "rigid rod of reality."

Violence cannot be contained within a neat little package.

It is not to be taken lightly and certainly not to be romanticized.



MMA Tournaments are NOT Street Fights


The last twenty-five years of martial arts have seen more growth and progress than the previous fifty, due to the insurgence of MMA tournaments occurring worldwide.

These cage fighters are among the toughest, most well-conditioned athletes on the planet. We see the quality of fighters improving each year.

These fighters are becoming more complete every day.

(we are NOT talking about the local "MMA" club or "BJJ" club that is "taught" by a mug with no real rank or any real competition experience - we are talking about the Real Pro fighters we see in events such as UFC)


Punchers and kickers are learning to grapple, and grapplers are slowly learning to punch and kick.

Being well-rounded and multidimensional are no longer just trendy ideas, but necessities.


Although they may not realize it, these fighters are truly harvesting the seeds that were planted by Bruce Lee and Dan Inosanto in the 1970s.

All one has to do is pick up The Tao of Jeet Kune Do, and it becomes obvious that the principles and concepts the two discovered are being implemented to a "T."


Complicating matters further is that many of these scenarios usually end up mutating. Now things become exponentially more difficult. By mutating, we mean changing from one scenario to another within the same fight.


For example, the altercation may start off one-on-one standing up and then go to the ground. If another individual jumps in, we have a two-on-one fight. Then perhaps two more people enter the equation, giving us a three-on-two situation.

At this point, someone might grab a pipe or bat - now this has turned into a weapons fight. In retaliation, someone else may grab a blade. Now the scenario has changed to a knife fight.

These mutations could potentially be endless.


The first thing that comes to mind when talking about being a streetfighter is that one must be highly skilled not only in stand-up and ground fighting but also in mass-attack scenarios and with all types of weapons - sticks, knives, etc. (According to law enforcement statistics, eight out of ten street fights involve weapons!)


The next attribute in our quest to become a complete streetfighter is keeping a cool head while these mutations occur.

Controlling one's emotions is one of the most essential aspects of a fight. There are moments in the midst of battle where one must "turn on" their killer instinct. There are other moments when controlling emotions means relaxing and breathing. This is when you are in the moment, which we call the "Fog of War."

If one is not highly trained in all areas of combat (i.e., stick, knife, stand-up, ground), and a scenario occurs in which you have never experienced, panic occurs, and controlling your emotions becomes impossible.


Most people in martial arts are too specialized in their "way" of fighting.

For example, if a person's "way" is stick fighting, and he loses his stick, he would certainly be in trouble.

If a person's "way" is kickboxing and he ends up on the ground, he would also be in trouble.

If a person's "way" is ground fighting and he has to fight more than one person, he would also be in trouble.


This is why Bruce Lee espoused the rather esoteric axiom of "Using No Way As Way."

Some schools out there are "eclectic" in that they train in many of the mentioned areas. However, the problem is that they have a tendency to simply compartmentalize these areas.

They might have a 4 p.m. stick class, a 5 p.m. kickboxing class, a 6 p.m. ground fighting class, and so on. This sort of training does not promote flowing and adapting to the various possible mutations of a street fight. In boxing, this would be akin to having a 4 p.m. jab class, a 5 p.m. cross class, and a 6 p.m. hook class.

Having classes compartmentalized like this is not in itself a bad thing, provided you follow Bruce Lee and Dan Inosanto's methodology - have one class at your school that combines everything.


Bruce and Dan have always taught that you will train the way you fight and fight the way you train.





Attribute Training




We have already established that adapting during the many potential transitions is critical.

Therefore, to prepare yourself for the street, your training has to mimic all potential mutations that might possibly occur.


For example, we start a practice session with stick fighting, then drop the stick, pull out a blade, and continue the session with knife fighting.

Throw down the blade and continue with kickboxing;

then enter into trapping range, implementing headbutts, knees and elbows.

Next, take the fight to the ground and move into Newaza Jiu-Jitsu. Look for the appropriate time to use Kina Mutai (uninterrupted biting and eye gouging).

At this point, throw another student into the fray - instantly come to Standing and continue the fight as a mass attack.


This entire round should flow with no interruptions.


Training in this manner emphasizes some of the most vital attributes for a street fight: adapting and controlling emotions during transitions.


As for the competitors of MMA tournaments their conditioning and focus are at an uncommon level. In fact, they are so focused that this could be detrimental in an actual street fight. There are many examples out there of this



 The 3 phases of Jeet Kune Do timing: Before, During, and After an attack.


How to intercept attacks with precision and fluidity.

The secret to anticipating your opponent’s moves before they strike.

Why playful control—like a cat toying with a mouse—is the ultimate state of combat readiness.

 DEM of NINJATO with live blade - Iai, Kamae and Sabaki, movement and cuts


DEMO of Ninjato against Katana using Bokken

which leads into

KOPPO

Punch attack
Double hand choke claw attack
Kick attack

Sumi gaeshi dumog
Ganseki
Under hook whizzer
knee kick and leg buckle
high and lo kick
TD throw buckle


these KOPPO are not exact "techniques", apart from when we flow into something specific like GANSEKI - they are the Concepts manifested through KAMAE and SABAKI - training examples to develop Attributes - the NINJA way



DEMO of NEWAZA and the Ground Bud

Concept for the PINS and the Submissions, being Straight Arm, Bent Arm and Choke


GROUND BUD

Scarf Hold
Side Mount
Mount
Take Back
Remount
Upa to Guard
Pass Guard
Take Mount



CRA Hubud - Standing use of the locks and chokes


NEXT time we do MAT Newaza will follow from this Concept Dem


KICKBOXING

ABC drills

Sparring

Isolation progressive sparring

Following the JKD referencing and posts, it can now be seen how LHK is Fencing without a sword



 The 21 Kenpo Concepts


shirotoratiger.proboards.com/thread/1691/kenpo-concepts



The 32 Jiu Jitsu Concepts

shirotoratiger.proboards.com/thread/1769/advanced-jj-concepts-principles


Progressive Sparring - 16 phases

shirotoratiger.proboards.com/thread/2027/progressive-sparring-stma


JKD in STMA - 19 Principles

shirotoratiger.proboards.com/thread/2019/jkd-stma


Check the list of 19 JKD principles - see which ones we already cover in Kenpo, that come out in KB, and even ones we see when we go to the Ground in JJ



KENPO

Distance and Timing



1. Erect Posture

2. Good Balance

3. Relax

4. Speed

5. Accuracy

6. Angles

7. Body Alignment




8. Back Up Mass

- is a result of proper body alignment.

When this occurs, the weight of your body positions itself in line with, and behind of the action being rendered.


9. Economy of Motion

- entails avoiding wasteful angles,
and the management of strength (power) in obtaining the most of your efforts in the shortest possible time.
Makes you aware that time is crucial.


10. Timing

- is a concept that incorporates the principle of economy of motion.
In essence it is the regulation of speed and coordinated effort in synchronization with an opponents movements.
Perfecting this rhythmatic marriage makes victory more certain.




JUJUTSU


TIMING and CONTROL

which we manifest in NEWAZA as

Position - Transition - Submission


Principle 1: Connection

Principle 2: Detachment

Principle 3: Distance


4. Pyramid Principle

Optimizing connections with the ground and with your opponent to maximize balance and control at all times.
This one has to do with your centre of gravity and being constantly aware of where it is in relation to both the ground and your opponent.
The goal is to be like a pyramid, well-balanced and impervious to attack from every angle.




Sparring

1. lead jab only
2. lead hand only
3. lead hand and kick only

4. lead hand and kick v boxing
5. lead hand and kick v kickboxing
6. lead hand and kick v kicks only






Looking a different way - list of training methods and what attributes they develop



Weapons training

Body Mechanics


Double Stick drills

Speed
Coordination
Rhythm


Single Stick drills

Flow


Knife drills and sparring

Awareness
Timing
Agility


Mixed-weapons sparring using weapons of different ranges - staff vs. single stick, double-stick vs. knife, etc

Spatial Relationships


NRG drills - hubud, chi sao

Sensitivity


KB Sparring

Footwork
Speed
Stamina


Isolation Sparring

Awareness
Footwork
Speed


Full-contact training (with loud abusive language), use of vivid imagery during training

Proper Mental Attitude
Power


Heavy bag work

Power
Stamina
Conditioning
Precision
Explosiveness


focus gloves

Coordination
Conditioning
Precision


speed bag work

Rhythm
Precision


Wrestling

Stamina
Explosiveness


Thai boxing drills

Stamina
Conditioning


jumping rope

Footwork


Weight training

Strength
Explosiveness


isometrics

Power
Strength


Break any motion into three equal parts

Speed


cross-training in any physical sport

Coordination
Balance
Agility


repetition of desired motion

Coordination


running

Stamina


high kicking

Stamina



Mook Jong (wooden dummy)

Conditioning



dancing

Rhythm