STMA JJ

 

 Standing series

1. match distance and clinch
- against aggressive attacker
- against conservative

2. against big punch - rear clinch


takedowns:

3. body fold td
4. leg hook td
5. rear td
6. pull guard

7. double leg td
- against aggressive attacker
- against conservative


submissions:

8. guillotine
- standing
- pull guard


defences:

9. guillotine def and td
10. headlock def td

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Mount series


1. Trap and Roll Escape - "monkey pint"
- standard
- punch block
- headlock - hook removal

2. Positional Control - mount
- base, side to side, hips, hands
- lo swim
- hi swim

3. Take the Back
4. remount

5. Elbow Escape - "shrimp"
- standard - hook removal - fish hook - heel drag


Submissions

6. Americana Armlock
- headlock henka

7. Sleeper Choke - back mount
- strong side
- weak side

8. Armlock
- straight
- side


Defences

9. Headlock Counters
- preventing get up, modified mount
- backmount finish
- armlock finish

10. Twisting Arm Control
- back mount
- armlock

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Guard series

1. Punch Block Series (Stages 1-4)

2. Punch Block Series (Stage 5)
- movement - rollover - entry


submissions

3. Triangle Choke
- 1.5
- giant killer

4. Straight Armlock
- lo
- hi
- triangle transition

5. Kimura Armlock
- rider
- forced



6. Take Back
- choke option

7. Elevator Sweep
- standard
- headlock

8. Double Ankle Sweep
- knee thrust
- kick

9. Hook sweep

10. Guard pass:
- inside
- outside
- Double Underhook

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Side mount series

1. Positional control
- standard
- wide lo
- roll prevention

2. Side mount
- as guard prevention
- kuzure kesa gatame
- kesa gatame Scarf Hold

3. Mount transition
- standard
- knee drive
- step


Defence

4. Escape
- block and shoot
- Shrimp and shoot
- punch block


Headlock escape:

5. frame escape
- standard and scissor
- scissor failure to Mount
- superlock

6. leg hook escape
- standard
- superbass
- punchblock


Elbow Shrimp escape

7. Elbow escape side mount back to Guard
- knee drive
- hi step


submissions:

8. americana
9. katame gatame choke from kesa
10. kimura

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V2.0 Advanced series


Mount:

Triangle choke

positional control
hooks and hips
tuck and shoot
hi hooks


Rear Mount:

okuri eri and arm bar Fork


guard:

guillotine
omoplata
scissor sweep
collar chokes
Armbar face down


scarfhold:

bent armlock
armbar

leglocks:

achilles lock
ankle lock
face down crab
- single, double, leg insert


Half Guard

Wrestling stocks

Sprawl