Sunday, 12 February 2012

White Tiger Martial Arts




The Three Levels of Threat


At STMA we deal with Threat Response. We find this a more positive term than "Self Defence".

When an enemy attacks you and you DEFEND yourself you REACT to his attack.

With our method you RESPOND to his THREAT.
You are choosing the appropriate method of Response. You are acting not reacting.

Action always beats reaction.

With this in mind we need to decide the level of threat before choosing our response.

There are three levels of threat:

SIMPLE
SERIOUS
LIFE THREATENING

With any threat, get your Fence up so you have your PE ready, as well as all your backup. At this point you must assess the situation to make sure you choose the appropriate level of response and stay within the Law as regards reasonable force.

SIMPLE threat:
A non physical common assault.
An aggresor who steps into your space making a verbal assault, but who does not physically attack you.
You may feel afraid for you safety, or are at the stage when you are about to become so.
A simple threat can, and often is, defused without the need for physical violence.

SERIOUS threat:
An aggressor becomes an attacker, makes a physical assault, intending to cause you injury and pain. The effects of his actions, in the eyes of the Law, would be classed as Actual Bodily Harm or Grevious Bodily Harm.
You are at risk of being hurt, cut, feeling pain, or having a bone broken. You have the right to defend yourself from this attack.
You have the right to use a PE.
If you miss the PE phase, as often happens, you have the right to use all your backup phases - kicks, HKE, chokes, trapping, throws, to end the encounter, to stop the attack, and minimise your physical suffering.
Your attacker has invited your violent response, so don't be afraid to use it.

LIFE THREATENING ATTACK:
This is the most serious level of attack.
Your life can be ended as a result of your attacker's actions.
This is almost always the case if a weapon is involved, especially a bladed weapon such as a knife, and always if there is a gun.
This does not just refer to a life ending attack, one that would end your life, but also a life changing attack, but one that would change the quality of your life.
You must do ANYTHING and EVERYTHING to stop this attack and SAVE YOUR LIFE.

White Tiger Martial Arts



The First Rule of Self Defence

Learn to hit fucking hard.

End the fight at the verbal stage by knocking him out first.

While he's thinking about hitting you, hit him.

Pre Emptive Strike.

The rest is backup.


The Second Rule of Self Defence

Learn to hit fucking hard.

White Tiger Martial Arts



Savate 10 ABCs:

Jab, pied bas, chas bas, revers, cross, fouette figure

jab, jab, lo cross, fouette - bas, r bas, figure

jab, cross, fou bas, r fou fig, chas bas, spin rev fig

jab, hook, r fou bas, rev, spin chas bas

jab, cross, chas bas, spin revers


jab, chas front, hi fouette, lo rear fouette

jab, cross, jab - r chas pied, chas bas, spin rev

jab, cross, hook, h fouett, lo rear fo bas, front chas

jab, f bas - fouette, C, J, dis chas

fou lo/hi, cross, jab, r fou bas, chas front


5 leg def ABCs:

rear fouette - esquive, parade, fouette rear bas, f bas,
cross, fouette fig

rear chas front - soto uke, cross, fou bas, fig

lead fouette - esquive, r cut bas, jab, cross, fouette bas (guard)

lead chas front - ged bar, pied sweep, fou fig, pied

kaak - jab, cross - dte


5 hand def abc:

against double jab
parry, slip
cross, spin revers, fouette, chas front

against jab, cross - parry, slip
lo/hi hook, cross, fouette bas, spin revers

against jab, cross, jab, r fouette bas
parry, slip, slip, shield
loop

direct, fouette, direct

(#5 tba)


10 boxing ABCs:

J C J
C J C
J C J C
C J C J
C H
RU RH H

RU H C
J C H
J C H RU C
Double jab, C


Set 1 remains the same and is still the foundation for boxing training - ABCs on pads

Set 2 has been worked out to a and b and back into a comprehensive set

Set 3 was previously single move defence and counter and has now been expanded to make defensive ABCs that flow together.

There is a also a progressive box defence set in the savate syllabus, which is designed for partner work, but can work with pads.


Box set 1:
J, C, J
C, J, C
J, C, J, C
C, J, C, J
C, H
RU, RH, H

set 2:
Double J, C
J, C, H
- J, C, H, RU, C
RU, H
- RU, H, C
H, double H, lo hi

set 3:
parry J - J, J, C
salute - H C
BW H - C, H
BW RH - H, C


Thai

We have a comprehensive list of Thai ABCs to work on the pads increasing in complexity and adding use of defensive moves

Thai pads:
chok J, C
sok elbows
kao knees
long kao
clinch kao
kradot
dte
tiip

J, C, H, dte, kao
J, C, sal, sok, kao
kaak - double dte
JJ, dte, duck, dte


Thai set 1:
a. J, C, H, RH, kao, double dte
b. elbows

set 2:
tiip, dte, kao, clinch double kao, elbows, kradot

set 3 def:
par C, sal H - sok, sok, kao, dte, dte, C, H, dte

White Tiger Martial Arts



The BEST defence against a bite

One simple rule:

He can't bite and scream at the same time!

The most direct way to do this is as his teeth are clamping round your flesh stick your thumb hard into his eye.

Simple and effective.
Brutal and 100% efficient.

I Ching in White Tiger Kali




An STMA innovaion is to apply the Chinese I Ching to the Filipino Martial Arts.
We do this in 6 count sinawalli.


The Heaven symbol being the unbroken single line for High Heaven strike
The Earth symbol being the broken double line for the Low Earth Strike





we now have 8 drills:



HHH - heaven
HHL - wind
HLL - mountain
HLH - fire

LHH - lake
LHL - water
LLH - thunder
LLL - earth


you will notice the deliberation of opposites:

fire and water is obvious
as is heaven and earth

wind, substance without sound vs thunder, sound without substance is more subtle


the next phase is to split the count in half.

In Heaven 6 you would do HHH then HHH.
What you do in "64" is mix and match.
So you do HHH then HLH
or HHH then LLL
etc
After HHH on the left there are 8 possible trips to do on the right.

Then you go to HHL and do the same, each with 8 answers.

This gives a total of 64 possible combinations, which match the 64 hexagrams in the I Ching.

Or for those with a mathematical or computing mind binary to base 8 to hex.

White Tiger




Yea though I walk through the valley
of the shadow of death

I shall fear no evil

Coz I'm the evilist motherfucker in the valley



Meijin means a master of the martial arts.

Tatsujin means a "completed human being".

It is very difficult to become a complete human being.



To live as a human being means you are not obsessed with who is weak or who is strong.
An animal has to be strong to survive in nature.
Humans can live regardless of their outward strength.

This is the most important realisation of the Human Fighting Arts.

To work to be a meijin is to miss the point.

In STMA, we are not trying to be masters of the individual fighting arts, we are working towards being tatsujin, complete human beings.

Be a White Tiger, not just a person "doing" White Tiger Martial Arts.

White Tiger Kickboxing




White Tiger Kickboxing draws it's techniques, drills and tactics from 4 core arts:

Karate
Boxing
Muay Thai
Savate Boxe Francais





Drills include impact on:

focus pads boxing
savate
Thai pads
shield

Sparring through all ranges and levels

White Tiger Nunchaku



The nunchaku is the third weapon taught at STMA after the stick and the knife.

It appears in FMA as tabok tayok as well as in Okinawan kobudo where it bridges the unarmed phase of Kara Te.

All nuncha waza are combats moves not meanlingless flashy techniques and are taught one at a time with their full application against other weapons, starting with the stick.

Monday, 6 February 2012

3 new STMA Black Belts!


Congratulations to the 3 new STMA Black Belts

Baloo Chip Tork

who know hold the grade of

Shodan 1st Degree Black Belt

in

Shiro Tora Budo Kai

White Tiger Martial Arts

January 2012

Monday, 30 January 2012

Muay Thai fight footage



if you see it taught, you see it fought!

Sunday, 29 January 2012

Karate Do



I come to you with only Karate,
my empty hands,
I have no weapons.

But should I be forced to defend myself,
my principles or my honour,
should it be a matter of life or death,
right or wrong,

then here are my weapons,
Karate,
my Empty Hands.

Friday, 27 January 2012

Cage KOs 2011

Dave O Donnell shares his Top Ten KOs of 2011.

Interestingly most of these are still punches.
There is one kick, a spin backfist, and one brilliant kradot kao flying knee.

Through most of the fight clips you see very little except punches.

Mark Weir of GTI TKD, a former champion and master kicker, is KOd twice here when his kicks fail to land.

Fights that go down come back up and the punching starts again, it doesn't flow into grappling.



The message that hand range is still THE range in combat still stands.

Monday, 2 January 2012

STMA 2012




Shiro Tora Budo Kai

White Tiger Martial Arts

White Tiger Martial Arts will be looking to develop our members in the following phases this year:



Karate

5 step, 3 step, one step kumite
jiyu ippon - semi free one step
5 star and 5 star step
karate sparring no pads

we are also looking into further developing SC KB - freestyle karate ABCs and the use of light pads including forearm pads to fill in the gaps in the progressive sparring


Savate

ABCs:
the savate drill list is pretty much set now so members need to learn the list and start applying the ABCs in partner drills and bring it out in sparring.

Impact:
during the boxing focus pad drills we will add the use of savate kicks, in particular the fouettes.
Later we will work to make specific ABCs work on pad as we do with boxing.


Wing Chun

Chi sao
A compehensive set of techniques for chi sao as partner drills then brought out in chi sao sparring

WC Self Defence
similar to kempo but worked in the trapping range
closing the gap (Chum Kil) from kick to punch to trapping range
simultaneously block and strike (lin sil de dar)


NRG:
dan chi, dan chi in roll, bon lop and awase are the prime WC NRG drills.
In addition we have the mantis spring drill to fill in the gaps
hubus seq from kali


Thai

impact:
more padwork and the use of thai ABCs on focus pads including knees and elbows and defensive moves

thai partner drills

knee sparring


boxing:

sparring
more boxing sparring including isolations
use of headgear for those that want to develop


Kempo:

regular use of the kihon and MKs so all members become familiar with these

regular practice in the list of 150 to develop your unarmed combat


Jujutsu:

newaza:
now we all do groundbud, we will work to perfect the drill and add to your list of working ground techniques

mat throws:
more regular throwing practice

Kali:

largo mano:
more drills in the long range, and use of the longer largo stick

STMA Wing Chun 2012


10 HIA:

lop sao
jao sao and lo 12
pak, pak
pak, lop
side step, wedge, pak

pak, pak, elbow wrench, 13
pak, lop, wrench, 13, headbutt

Against a retreat to punch range: pak, gz, pak
Against a retreat to kick range: pak, dte

Pak, pak to Thai clinch with foream shiver

STMA Jujutsu 2012



newaza:
now we all do groundbud, we will work to perfect the drill and add to your list of working ground techniques

mat throws:
more regular throwing practice

10 locks:

5 Hiji - elbow:

ikkyo - oshi taoshi - straight arm bar push down
ude gaeshi - figure four arm twist
hiki taoshi - inside arm bar push down
ude hineri - branch up arm twist
waki gatame - arm bar


5 tebuki - wrist:

kote gaeshi - wrist twist - supination
kote hineri - wrist turn - pronation
nikyo - hon gyaku - bent arm wrist bend
tenkai kote gaeshi
tenkai kote hineri - into sankyo, then hiki taoshi

Nage - Throws

5 STMA Combat Throws

Cross hip koshi guruma
Flying mare seionage
Morote Nage double leg td
O soto gari outer reap
Brazilian clinch


The 10 STMA Jujusu throws:

5 Koshi Guruma or Cross hip or Hip Wheel
Tai Otoshi - body drop
Uchi mata - inner thigh throw
Harai goshi - sweeping hip throw
Seoinage - shoulder throw or flying mare


5 IRIMI entering techniques

O Soto Gari - major outer reap
O Uchi Gari - Major inner reap
Morote Gari - double leg takedown
Single leg takedown
Brazilian clinch takedown

STMA Boxing 2012


10 boxing ABCs:

J C J
C J C
J C J C
C J C J
C H
RU RH H

RU H C
J C H
J C H RU C
Double jab, C


Set 1 remains the same and is still the foundation for boxing training - ABCs on pads

Set 2 has been worked out to a and b and back into a comprehensive set

Set 3 was previously single move defence and counter and has now been expanded to make defensive ABCs that flow together.

There is a also a progressive box defence set in the savate syllabus, which is designed for partner work, but can work with pads.


Box set 1:
J, C, J
C, J, C
J, C, J, C
C, J, C, J
C, H
RU, RH, H

set 2:
Double J, C
J, C, H
- J, C, H, RU, C
RU, H
- RU, H, C
H, double H, lo hi

set 3:
parry J - J, J, C
salute - H C
BW H - C, H
BW RH - H, C

STMA Savate 2012




Savate 10 ABCs:

Jab, pied bas, chas bas, revers, cross, fouette figure

jab, jab, lo cross, fouette - bas, r bas, figure

jab, cross, fou bas, r fou fig, chas bas, spin rev fig

jab, hook, r fou bas, rev, spin chas bas

jab, cross, chas bas, spin revers


jab, chas front, hi fouette, lo rear fouette

jab, cross, jab - r chas pied, chas bas, spin rev

jab, cross, hook, h fouett, lo rear fo bas, front chas

jab, f bas - fouette, C, J, dis chas

fou lo/hi, cross, jab, r fou bas, chas front


5 leg def ABCs:

rear fouette - esquive, parade, fouette rear bas, f bas,
cross, fouette fig

rear chas front - soto uke, cross, fou bas, fig

lead fouette - esquive, r cut bas, jab, cross, fouette bas (guard)

lead chas front - ged bar, pied sweep, fou fig, pied

kaak - jab, cross - dte


5 hand def abc:

against double jab
parry, slip
cross, spin revers, fouette, chas front

against jab, cross - parry, slip
lo/hi hook, cross, fouette bas, spin revers

against jab, cross, jab, r fouette bas
parry, slip, slip, shield
loop

direct, fouette, direct

(#5 tba)

STMA Kali 2012



Kali 10 sinawalli - double stick drills:

1 to 9
krabi drill


largo mano:
more drills in the long range, and use of the longer largo stick

STMA Boxing 2012



Boxing:

Set 1 remains the same and is still the foundation for boxing training - ABCs on pads

Set 2 has been worked out to a and b and back into a comprehensive set

Set 3 was previously single move defence and counter and has now been expanded to make defensive ABCs that flow together.

There is a also a progressive box defence set in the savate syllabus, which is designed for partner work, but can work with pads.


Box set 1:
J, C, J
C, J, C
J, C, J, C
C, J, C, J
C, H
RU, RH, H

set 2:
Double J, C
J, C, H
- J, C, H, RU, C
RU, H
- RU, H, C
H, double H, lo hi

set 3:
parry J - J, J, C
salute - H C
BW H - C, H
BW RH - H, C

STMA Muay Thai 2012




We have a comprehensive list of Thai ABCs to work on the pads increasing in complexity and adding use of defensive moves

Thai pads:
chok J, C
sok elbows
kao knees
long kao
clinch kao
kradot
dte
tiip

J, C, H, dte, kao
J, C, sal, sok, kao
kaak - double dte
JJ, dte, duck, dte


Thai set 1:
a. J, C, H, RH, kao, double dte
b. elbows

set 2:
tiip, dte, kao, clinch double kao, elbows, kradot

set 3 def:
ged tiip - dte, shield, dte, salute, sok
par C, sal H - sok, sok, kao, dte, dte, C, H, dte
slip C - kao, dte, kao

STMA Wing Chun 2012



Wing Chun

Chi sao
A compehensive set of techniques for chi sao as partner drills then brought out in chi sao sparring

WC Self Defence
similar to kempo but worked in the trapping range
closing the gap (Chum Kil) from kick to punch to trapping range
simultaneously block and strike (lin sil de dar)


NRG:
dan chi, dan chi in roll, bon lop and awase are the prime WC NRG drills.
In addition we have the mantis spring drill to fill in the gaps
hubus seq from kali

STMA Savate 2012



Savate

ABCs:
the savate drill list is pretty much set now so members need to learn the list and start applying the ABCs in partner drills and bring it out in sparring.

Impact:
during the boxing focus pad drills we will add the use of savate kicks, in particular the fouettes.
Later we will work to make specific ABCs work on pad as we do with boxing.

STMA 2012 The Power of Three


In certain phase we use the "Power of Three":

3 HKE:

Headbutt, knee, elbow

3 ext:
forearm shiver
shoulder butt
eye gouge

3 shime - chokes:

sleeper hadaka jime - lion killer
guilllotine
scissors


3 single stick ranges:

largo
medio - sombrada
corto - hubud

3 largo drills:

entry 3
backhand 3
return, lob, lob

Sunday, 1 January 2012

STMA Kempo 2012




10 Kempo KH - Kihon Fundamentals:


DELAYED SWORD
ALTERNATING MACES
SWORD OF DESTRUCTION
DEFLECTING HAMMER
CAPTURED TWIGS

GRASP OF DEATH
CHECKING THE STORM
MACE OF AGGRESSION
ATTACKING MACE
SWORD AND HAMMER


The Ten Kempo MK - Master Key techniques

Five Swords
Thundering Hammers
Shielding Hammer
Thrusting Salute
Intellectual Departure

Repeating Mace
Lone Kimono
Locked Wing
Parting Wings
Hooking Wings

STMA Savate 2012


Savate

ABCs:
the savate drill list is pretty much set now so members need to learn the list and start applying the ABCs in partner drills and bring it out in sparring.

Impact:
during the boxing focus pad drills we will add the use of savate kicks, in particular the fouettes.
Later we will work to make specific ABCs work on pad as we do with boxing.

STMA Karate 2012



Karate

5 step, 3 step, one step kumite
jiyu ippon - semi free one step
5 star and 5 star step
karate sparring no pads

we are also looking into further developing SC KB - freestyle karate ABCs and the use of light pads including forearm pads to fill in the gaps in the progressive sparring

Sunday, 27 November 2011

Karate Do - The Way of the Empty Hand



I come to you with only Karate,
My empty hands,
I have no weapons.

But should I be forced to defend myself,
my principles or my honour,
should it be a matter of life or death,
right or wrong,

then here are my weapons,
Karate,
my empty hands.

Tuesday, 19 April 2011

STMA Spring Course


24 April · 10:00 - 16:00

As always we will work through all ranges and phases of combat, taking particular techniques and drills from particular arts to specialise on.

This course will include the following

Kali stick, double stick, and knife
Karate and kempo empty hand Street defence
Trapping range - locks
Grappling range - Sprawl and brawl, takedowns
Ground - locks and chokes
Gun defence

As always these moves will be demonstrated in real time in free play sparring, and attendees will have the opportunity to try out freeplay themselves.
As always with STMA "If you see it taught, you see it fought"

This will be an outdoor course and will involve environmental training.

We will do weapons training in the bushes and trees - the environmental training drills.

We will do more kempo and karate sequences, looking deeper into the empty hand phase - and how that relates not just to Wing Chun and Kali, but savate, thai and boxing in Street when, quite literally, the gloves are off.

We will do newaza and grapple on the ground, the real ground, the grass and dirt.

We will look further into stick lox and disarms.
I will bring my gun and we will go over gun disarm.

Kali on grass is no different from in class. However we will take the opportunity to go into the trees and do environmental drilling.

KB does not really work on grass, it is a dojo exercise, pads, sparring, workout gear, solid stable floor.

However empty hand karate and kempo works great on the grass and is a step closer to the street. We are literally training these arts in the environment and format they were developed.

Savate, Muay Thai and boxing are the first 3 phases of our KB at STMA. However without the gloves you need to functionalise your strikes for Street - that is where we go into kempo and karate - this means new techniques such as eye jabs and open hand strikes, as well as new concepts.

Jujutsu on the grass is far harder than the mat.

Throws and takedowns are particularly difficult.
However anybody who has played rugby will be used to doing the tackle and recieving tackles on grass, and while running full sprint at that.
With this is mind I will demonstrate the leg takedown and sprawl from Greco Roman, practiced as it was on grass in it's original format.
Members who want to drill this move can do so - it will be OPTIONAL.
Expect to get grass stains, grass "burns", and sore knees.

The newaza will for jujutsu format, there will be no sparring, just drilling, techniques and concepts - the value here is to feel grappling on a harder surface.

We will be bringing what has been learnt back to the dojo to build on in May.

What you see on the grass you will see in the class!

Outdoor course update


A sunny day on the grass.

We started with double stick and worked sinawalli concepts and progressive drilling.

Serrada allowed us to accordian single stick and knife.

We looked at largo for knife and concepts.

We introduced the kempo combinations and sequences that are the foundation of karate, some simple drills and some advanced combinations that personify the concepts in motion.

We looked at taijutsu's long range high and low line defences, the use of the elements, and the use of front snap kick and rear stamp kick in context.

We looked at newaza, the ground phase of jujutsu, and the environmental issues of groundfighting on real ground - not mats.
Not so easy when the ground is hard - or the sun is in your eyes.

Jujutsu techniques built out of a flow sequence and the advanced concepts of how and why you sequence progression from mount to side mount to guard - as well as WHY you take the leglock when you do as well as HOW to do it.

At STMA - if you see it taught, you see it fought!

Wednesday, 30 March 2011

Kit order

As the new members are ordering their kit it is a chance for existing members to update any kit that is wearing out such as stix, and acquire any kit they do not have from the suggested list.

Suggestions this time:

Uniform:
everyone has gi so why not complete your uniform with box boots and kf pants.
The pants are better and cheaper than track pants and are cuffed to create better movement than normal gi pants.
The boots are better and cheaper than trainers and have soft light soles for movement and sparring.

Knife:
get at least a wooden knife - or you could get 2 for double daga work
I personally also use a metal training knife as it adds that touch of realism.

Headgear:
if you want to take your boxing to the next level you need the grill headgear that Tank and I wear. This is totally optional but if you want to go hard in boxing then headgear is a must.

Gumshield:
Do you have a gumshield?
They are worth having for boxing and some people like to wear them on mat day in grappling "just in case".

Bag gloves:
I personally use the light bag gloves for impact work and the box gloves just for sparring. It is worth investing in bag gloves as it gives a more realistic feel with less padding - also the bag gloves will wear out quicker than the spar gloves.
You can also do light sparring in the semi contact style with them.

Focus pads:
Do you have your own focus pads for boxing, kb and savate impact yet? Well worth having.

Boxing rope:
the best way to get the footwork right. Though we don't do much skipping in class I can show you drills you can practice away from class so your footwork gets better each week.
If you have a rope, or are getting one, by all means bring it to class and skip during the warm up.


boxing gloves £20 and pair of sticks £15

the essential kit that every STMA member must have.

It is worth checking to see what condition your own kit is in and replace anything that is getting worn out.
Is that stick likely to break in the next couple of weeks? Get a replacement ready!

Also have you got all your "secondary" kit yet.
This kit is not essential, but is recommended:

Shinguards £10
FC full face £30
FC full face with detachable grill £30
training knife - wood £5, aluminium £8
Bag gloves for impact and light sparring £15
Gumshield £1.50
Judo gi £30
Groin guard £10
Focus mitts £20
Kung fu pants or gi pants £10
Boxing boots £30
Thai pads £50 a pair