Tuesday, 22 November 2022

 

JUDO GOKYO

 

Dai ikkyo - 1st group

1.Deashi harai
2.Hiza guruma
3.Sasae tsurikomi ashi
4.Uki goshi
5.Osoto gari
6.O goshi
7.Ouchi gari
8.Seoi nage

Dai nikyo - 2nd group

1.Kosoto gari
2.Kouchi gari
3.Koshi guruma
4.Tsurikomi goshi
5.Okuriashi harai
6.Tai otoshi
7.Harai goshi
8.Uchi mata

Dai sankyo - 3rd group

1.Kosoto gake
2.Tsuri goshi
3.Yoko otoshi
4.Ashi guruma
5.Hane goshi
6.Harai tsurikomi ashi
7.Tomoe nage
8.Kata guruma

Dai yonkyo - 4th group

1.Sumi gaeshi
2.Tani otoshi
3.Hane makikomi
4.Sukui nage
5.Utsuri goshi
6.O guruma
7.Soto makikomi
8.Uki otoshi

Dai gokyo - 5th group

1.Osoto guruma
2.Uki waza
3.Yoko wakare
4.Yoko guruma
5.Ushiro goshi
6.Ura nage
7.Sumi otoshi
8.Yoko gake