The 21 Kenpo Concepts
shirotoratiger.proboards.com/thread/1691/kenpo-concepts
The 32 Jiu Jitsu Concepts
shirotoratiger.proboards.com/thread/1769/advanced-jj-concepts-principles
Progressive Sparring - 16 phases
shirotoratiger.proboards.com/thread/2027/progressive-sparring-stma
JKD in STMA - 19 Principles
shirotoratiger.proboards.com/thread/2019/jkd-stma
Check the list of 19 JKD principles - see which ones we already cover in Kenpo, that come out in KB, and even ones we see when we go to the Ground in JJ
KENPO
Distance and Timing
1. Erect Posture
2. Good Balance
3. Relax
4. Speed
5. Accuracy
6. Angles
7. Body Alignment
8. Back Up Mass
- is a result of proper body alignment.
When this occurs, the weight of your body positions itself in line with, and behind of the action being rendered.
9. Economy of Motion
- entails avoiding wasteful angles,
and the management of strength (power) in obtaining the most of your efforts in the shortest possible time.
Makes you aware that time is crucial.
10. Timing
- is a concept that incorporates the principle of economy of motion.
In essence it is the regulation of speed and coordinated effort in synchronization with an opponents movements.
Perfecting this rhythmatic marriage makes victory more certain.
JUJUTSU
TIMING and CONTROL
which we manifest in NEWAZA as
Position - Transition - Submission
Principle 1: Connection
Principle 2: Detachment
Principle 3: Distance
4. Pyramid Principle
Optimizing connections with the ground and with your opponent to maximize balance and control at all times.
This one has to do with your centre of gravity and being constantly aware of where it is in relation to both the ground and your opponent.
The goal is to be like a pyramid, well-balanced and impervious to attack from every angle.
Sparring
1. lead jab only
2. lead hand only
3. lead hand and kick only
4. lead hand and kick v boxing
5. lead hand and kick v kickboxing
6. lead hand and kick v kicks only
Looking a different way - list of training methods and what attributes they develop
Weapons training
Body Mechanics
Double Stick drills
Speed
Coordination
Rhythm
Single Stick drills
Flow
Knife drills and sparring
Awareness
Timing
Agility
Mixed-weapons sparring using weapons of different ranges - staff vs. single stick, double-stick vs. knife, etc
Spatial Relationships
NRG drills - hubud, chi sao
Sensitivity
KB Sparring
Footwork
Speed
Stamina
Isolation Sparring
Awareness
Footwork
Speed
Full-contact training (with loud abusive language), use of vivid imagery during training
Proper Mental Attitude
Power
Heavy bag work
Power
Stamina
Conditioning
Precision
Explosiveness
focus gloves
Coordination
Conditioning
Precision
speed bag work
Rhythm
Precision
Wrestling
Stamina
Explosiveness
Thai boxing drills
Stamina
Conditioning
jumping rope
Footwork
Weight training
Strength
Explosiveness
isometrics
Power
Strength
Break any motion into three equal parts
Speed
cross-training in any physical sport
Coordination
Balance
Agility
repetition of desired motion
Coordination
running
Stamina
high kicking
Stamina
Mook Jong (wooden dummy)
Conditioning
dancing
Rhythm
Weapons training
Body Mechanics
Double Stick drills
Speed
Coordination
Rhythm
Single Stick drills
Flow
Knife drills and sparring
Awareness
Timing
Agility
Mixed-weapons sparring using weapons of different ranges - staff vs. single stick, double-stick vs. knife, etc
Spatial Relationships
NRG drills - hubud, chi sao
Sensitivity
KB Sparring
Footwork
Speed
Stamina
Isolation Sparring
Awareness
Footwork
Speed
Full-contact training (with loud abusive language), use of vivid imagery during training
Proper Mental Attitude
Power
Heavy bag work
Power
Stamina
Conditioning
Precision
Explosiveness
focus gloves
Coordination
Conditioning
Precision
speed bag work
Rhythm
Precision
Wrestling
Stamina
Explosiveness
Thai boxing drills
Stamina
Conditioning
jumping rope
Footwork
Weight training
Strength
Explosiveness
isometrics
Power
Strength
Break any motion into three equal parts
Speed
cross-training in any physical sport
Coordination
Balance
Agility
repetition of desired motion
Coordination
running
Stamina
high kicking
Stamina
Mook Jong (wooden dummy)
Conditioning
dancing
Rhythm
