Sunday, 1 January 2012

STMA 2012 The Power of Three


In certain phase we use the "Power of Three":

3 HKE:

Headbutt, knee, elbow

3 ext:
forearm shiver
shoulder butt
eye gouge

3 shime - chokes:

sleeper hadaka jime - lion killer
guilllotine
scissors


3 single stick ranges:

largo
medio - sombrada
corto - hubud

3 largo drills:

entry 3
backhand 3
return, lob, lob