Boxing:
Set 1 remains the same and is still the foundation for boxing training - ABCs on pads
Set 2 has been worked out to a and b and back into a comprehensive set
Set 3 was previously single move defence and counter and has now been expanded to make defensive ABCs that flow together.
There is a also a progressive box defence set in the savate syllabus, which is designed for partner work, but can work with pads.
Box set 1:
J, C, J
C, J, C
J, C, J, C
C, J, C, J
C, H
RU, RH, H
set 2:
Double J, C
J, C, H
- J, C, H, RU, C
RU, H
- RU, H, C
H, double H, lo hi
set 3:
parry J - J, J, C
salute - H C
BW H - C, H
BW RH - H, C
