........ WHITE TIGER MARTIAL ARTS CROYDON ........ SHIRO TORA BUDO KAI ........ South Croydon ........ – Weapons training – Unarmed Combat – Grappling – Kickboxing : Traditional and Contemporary Martial Arts : Practical, Realistic and Effective Street Self Defence : Get a great workout – Learn something – Have Fun! ....... : HIT HARD – HIT FAST – HIT FIRST! : If you want to learn to fight – come to see us!
Sunday, 1 January 2012
STMA Savate 2012
Savate 10 ABCs:
Jab, pied bas, chas bas, revers, cross, fouette figure
jab, jab, lo cross, fouette - bas, r bas, figure
jab, cross, fou bas, r fou fig, chas bas, spin rev fig
jab, hook, r fou bas, rev, spin chas bas
jab, cross, chas bas, spin revers
jab, chas front, hi fouette, lo rear fouette
jab, cross, jab - r chas pied, chas bas, spin rev
jab, cross, hook, h fouett, lo rear fo bas, front chas
jab, f bas - fouette, C, J, dis chas
fou lo/hi, cross, jab, r fou bas, chas front
5 leg def ABCs:
rear fouette - esquive, parade, fouette rear bas, f bas,
cross, fouette fig
rear chas front - soto uke, cross, fou bas, fig
lead fouette - esquive, r cut bas, jab, cross, fouette bas (guard)
lead chas front - ged bar, pied sweep, fou fig, pied
kaak - jab, cross - dte
5 hand def abc:
against double jab
parry, slip
cross, spin revers, fouette, chas front
against jab, cross - parry, slip
lo/hi hook, cross, fouette bas, spin revers
against jab, cross, jab, r fouette bas
parry, slip, slip, shield
loop
direct, fouette, direct
(#5 tba)