We have a comprehensive list of Thai ABCs to work on the pads increasing in complexity and adding use of defensive moves
Thai pads:
chok J, C
sok elbows
kao knees
long kao
clinch kao
kradot
dte
tiip
J, C, H, dte, kao
J, C, sal, sok, kao
kaak - double dte
JJ, dte, duck, dte
Thai set 1:
a. J, C, H, RH, kao, double dte
b. elbows
set 2:
tiip, dte, kao, clinch double kao, elbows, kradot
set 3 def:
ged tiip - dte, shield, dte, salute, sok
par C, sal H - sok, sok, kao, dte, dte, C, H, dte
slip C - kao, dte, kao
