SHODOKAN TOMIKI
17 Randori waza
5 irimi atemi:
shomen
gyaku
yoko
gedan
ushiro
5 Hiji - elbow:
ikkyo - oshi taoshi - straight arm bar push down
ude gaeshi - figure four arm twist
hiki taoshi - inside arm bar push down
ude hineri - branch up arm twist
waki gatame - arm bar
4 tebuki - wrist:
kote gaeshi - wrist twist - supination
kote hineri - wrist turn - pronation
tenkai kote gaeshi
tenkai kote hineri - into sankyo, then hiki taoshi
3 otoshi projections:
mae otoshi
sumi otoshi
hiki otoshi
17 Randori no kata counters
KORYO GOSHIN NO KATA 50 techniques
Suwari 4
Hanzo Handachi 4
Tachi Waza 8
Tanto Dori 8
Tachi Dori 5
Yari Dori 5
Yari wo kumitsukarita 8
Kumi Tachi 8
NAGE KATA
7 Omote
7 Ura
11 nage
GOSHIN HO - Self Defence Gata
