SUMMARY
Still working more in Koryu sessions so no modern kickboxing at the end - we will look to do a KB drill and sparring section next week for the Season end, then get back to it properly next year
NRG Drills
Chi Sao sparring San applications
Shin bud kick for kick
The majority of the session was on the mats
KEMPO
Flashing Mace in the Unarmed Phase, which also has a double stick and double knife application
Form Five
Circling Horizon
Leaping Crane
Still working Concepf of getting outside attacker working out counter to the rear side
Stance use of levels for strikes
Cat Neko, Zenkutsu, kneel, sweep
Rear kick buckle
Rear strikes
Double kicks to finish
AIKI
Five immobilisations and pins
JJ
Standing choke sequence
Newaza
Pins
Atemi
Ground bud
Shoot
Clinch
Body fold
Side mount
Take back
Choke
Guard 1, 2, 1
Triangle GK
HANBO
Shoden Gata
Shoto short sword attack
Strike counters
Armlock TD
