Thursday 20 October 2022

 

A comprehensive grouping of Nage waza by category - with Japanese and English names


Nage-waza (投げ技): Throwing techniques



Te-waza (手技): hand throwing techniques
1.Ippon seoinage (本背負い投げ, or 本背負投): Single shoulder throw
2.Kata guruma (肩車): Shoulder wheel
3.Kibisu gaeshi (踵返): One-hand reversal
4.Morote gari (双手刈): Two-hand reap
5.Obi otoshi (帯落): Belt drop
6.Seoi nage (背負い投げ, or 背負投): Back/shoulder throw
7.Seoi otoshi (背負落): Back drop
8.Sukui nage (掬投): Scoop throw
9.Sumi otoshi (隅落): Corner drop
10.Tai otoshi (體落): Body drop
11.Uchi mata sukashi (内股透): Inner thigh void throw
12.Uki otoshi (浮落): Floating drop
13.Yama arashi (山嵐): Mountain storm
14.Kouchi gaeshi (小内返): Small inner reap reversal
15.Kuchiki taoshi (朽木倒): Single leg takedown
16.Te Guruma (手車): Hand wheel

Koshi-waza (腰技): hip throwing techniques
1.Daki age (抱上): Hugging high lift. (Forbidden in competition.)
2.Hane goshi (跳腰): Spring hip throw
3.Harai goshi (払腰): Sweeping hip throw
4.Koshi guruma (腰車): Hip wheel
5.O goshi (大腰): Full hip throw
6.Sode tsurikomi goshi (袖釣込腰): Sleeve lifting and pulling hip throw
7.Tsuri goshi (釣腰): Lifting hip throw
8.Tsurikomi goshi (釣込腰): Lifting and pulling hip throw
9.Uki goshi (浮腰): Floating half-hip throw
10.Ushiro goshi (後腰): Rear throw
11.Utsuri goshi (移腰): Hip shift
12.Tobi goshi (飛腰): Flying/surfing hip throw
13.Ushiro Guruma(後車): Rear wheel

Ashi-waza (足技): foot throwing techniques
1.Ashi guruma (足車): Leg wheel
2.De Ashi Harai (出足払): Advanced foot sweep
3.Hane goshi gaeshi (跳腰返): Hip spring counter
4.Harai goshi gaeshi (払腰返): Hip sweep counter
5.Harai tsurikomi ashi (払釣込足): Lift-pull foot sweep
6.Hiza guruma (膝車): Knee wheel
7.Kosoto gake (小外掛): Small outer hook
8.Kosoto gari (小外刈): Small outer reap
9.Kouchi gari (小内刈): Small inner reap
10.O guruma (大車): Large wheel
11.Okuri Ashi Harai (送足払): Sliding foot sweep
12.Osoto gaeshi (大外返): Big outer reap counter
13.Osoto gari (大外刈): Big outer reap
14.Osoto guruma (大外車): Big outer wheel
15.Osoto otoshi (大外落): Big outer drop
16.Ouchi gaeshi (大内返): Big inner reap counter
17.Ouchi gari (大内刈): Big inner reap
18.Sasae tsurikomi ashi (支釣込足): Propping and drawing ankle throw
19.Tsubame gaeshi (燕返): Swallow counter
20.Uchi mata (内股): Inner-thigh
21.Uchi mata gaeshi (内股返): Inner-thigh counter

Sutemi-waza (捨身技): sacrifice techniques

Ma-sutemi (真捨身技): forward sacrifice projections
1.Hikikomi gaeshi (引込返): Pulling in reversal
2.Sumi gaeshi (隅返): Corner reversal
3.Tawara gaeshi (俵返): Rice bag reversal throw
4.Tomoe nage (巴投): Circle throw
5.Ura nage (裏投): Rear throw

Yoko-sutemi (橫捨身技): side sacrifice projections
1.Daki wakare (抱分): High separation
2.Hane makikomi (跳巻込): Springing wraparound
3.Harai makikomi (払巻込): Hip sweep wraparound
4.Kani basami (蟹挟): Crab or scissors throw. (Forbidden in competition.)
5.Kawazu gake (河津掛): One-leg entanglement. (Forbidden in competition.)
6.Osoto makikomi (大外巻込): Big outer wraparound
7.Soto makikomi (外巻込): Outer wraparound
8.Tani otoshi (谷落): Valley drop
9.Uchi makikomi (内巻込): Inner wraparound
10.Uchi mata makikomi (内股巻込): Inner thigh wraparound
11.Uki waza (浮技): Floating drop
12.Yoko gake (横掛): Side prop
13.Yoko guruma (横車): Side wheel
14.Yoko otoshi (横落): Side drop
15.Yoko wakare (横分): Side separation

Unofficial techniques
1.Tama guruma (彈車):Jade wheel
2.Ude gaeshi (腕返): Arm reversal
3.Yoko Tomoe Nage (横巴投): Side circle throw