Thread for Focus Pad drills - last night we did 2 and 5
shirotoratiger.proboards.com/thread/879/focus-pad-sets
set 2:
Double J, C
J, C, H
- J, C, H, RU, C
RU, H
- RU, H, C
BOX SET TWO does contain JJ and J, C, H
set 2 is a progressive set
it teaches you progressive footwork
it teaches you to build ABCs
it teaches you Indirect Attacks
it teaches you PIA
Progressive Indirect Attack
Double jab
with advancing footwork
add cross
lo cross
2 dimensions - height and depth
J, C
J, C, H
use traingle footwork
3rd dimension - width
build the combination
add U
add long C
RU, H
add C
RLH, RU
add H
Boxing set 5
J, C, H, RU, U, OH, LH, RH
BOX SET FIVE
first ABC is long boxing ABC
J, C, H, U
add lead U
overhand C
low shovel H lead
then rear
uke holds low hook in different position than the low hook position for set 2 and 4
use triangle footwork to set up position for the low hooks
