Tuesday, 22 September 2009

NRG - energy drills at STMA

Chi sao from Wing Chun:

dan chi - single hand parallel
bon lop
shuto awase - single hand matched

luk sao - rolling hands
gor sao - advanced


Hubud lubud from kali:

basic hubud and switch
low hubud
outside hubud
tapi


Mantis:

Harmonious spring drill


Tai Chi:

Push hands drill

Weapons:

Tendensia knife flow drill
Single tap
Triple tap

Taiatari tsubazarai from kendo
Chi kwane from WC Pole