Bruce Lee listed 21 phases of progresive sparring:
lead jab only
lead hand only
lead hand and foot only
lead hand and foot v boxing
lead hand and foot v kicboxing
lead hand and foot v kicks only
jab v cross
boxing v boxing
boxing v kicks
boxing v box and lead foot
boxing v kickboxing
boxing v lead foot
boxing and lead foot both
boxing and lead foot v kicks
boxing and lead foot v kickboxing
kickboxing both
add knees and elbows
add takedowns and throws
add grappling
kickboxing v grappling
boxing v grappling
........ WHITE TIGER MARTIAL ARTS CROYDON ........ SHIRO TORA BUDO KAI ........ South Croydon ........ – Weapons training – Unarmed Combat – Grappling – Kickboxing : Traditional and Contemporary Martial Arts : Practical, Realistic and Effective Street Self Defence : Get a great workout – Learn something – Have Fun! ....... : HIT HARD – HIT FAST – HIT FIRST! : If you want to learn to fight – come to see us!
