At STMA we take progressive sparring to new levels.
Hands
Jab only
Lead hand only
Cross only - gyaku zuki in karate
Jab v Cross
Boxing
Both boxing
Boxing v jab only
Boxing v cross
Boxing v lead hand only
Boxing v kicks only
Boxing v kickboxing
Boxing v lead foot only
Lead hand and foot
Each
v boxing
v kickboxing
v kicks only
Boxing and lead foot
each
v boxing
v kickboxing
v lead hand and foot
kickboxing
both
lo kicks
both
v boxing
v kickboxing
v lead hand and foot
Thai - add knees
both
v box
v kb
v lo kix
Throws and takedowns
both gis - Judo
Both no gi - wrestling
Judo v wrestling
Newaza - jacket or no jacket
pins
submission
pins v sub
jacket v no jacket
MMA Ground
add hand strikes
VT ground
add all strikes - HKE
Grappling
v kickboxing
v boxing
v Thai boxing
v lo kix
Shootfighting
v grappler
v boxer
v kickboxer
v Thai boxer
v shooter
........ WHITE TIGER MARTIAL ARTS CROYDON ........ SHIRO TORA BUDO KAI ........ South Croydon ........ – Weapons training – Unarmed Combat – Grappling – Kickboxing : Traditional and Contemporary Martial Arts : Practical, Realistic and Effective Street Self Defence : Get a great workout – Learn something – Have Fun! ....... : HIT HARD – HIT FAST – HIT FIRST! : If you want to learn to fight – come to see us!
