Wednesday, 31 August 2022

 

UNARMED COMBAT

KARATE

gohon kumite - five step drill
sanbon kumite - three step drill
kihon ippon kumite - one step drill
jiyu ippon kumite - semi free one step drill
jiyu kumite - free sparring

KK trad sets 1 to 6
1,2,3 - attack sets ABC
4 - def arm to arm block and counter
5 - arm to shin
6 - shin to shin

Freestyle sets 1 to 4

Bunkai - applications from traditional kata - like kempo sets


STREET KARATE
weapons -
punch, palm, finger jab
HKE
kicks

defence against common attacks
punch, kick, choke, hug


KEMPO

150 self defence techniques against common attacks

10 KF Kihon Fundamental techniques
10 MK Master Key techniques

punches, kicks,
wristgrabs, bearhugs, armlocks, wristlocks, headlocks, etc

ram series - tackles

multiple opponent series

Form 6 weapon defences
lance series - knife
storm series - stick
rod series - knife

KALI KEMPO or KEMPO STIX or Form 7
use of double sticks

KEMPO KNIFE Form 8 - use of knife, single and double

Form 5 - kempo sets which include a td and ground finish

Free form Kempo
Base technique lop São
A and b strikes
Kick, palm Heel, Uraken
Step 1, 2, 3, 4, 5, 6


WING CHUN

Jik Chun Choy - punching
lin sil die dar - simultaneous block and punch
HIA - trapping - basic set of ten

NRG - energy drills
dan chi, bon/lop, vu sao
rolling dan chi
luk sao - roll 4 positions
gor sao - advanced trapping series
chi sao sparring

Mantis - harmonious spring drill
double
single


UNARMED KALI

hubud series
standard, low, outside, elbow, tapi


STANDING JUJUTSU

hiji waza - elbow lox
tebuki waza - wristlox
shime waza - chokes


NINPO TAIJUTSU

Kihon Happo
Koshi kihon sanpo
torite kihon goho

sanshin kata - 5 sets

mutodori - sword defence

jutaijutsu torite - lox based on kihon happo gyokko ryu
5 tebuki, 5 hiji

koshijutsu jurropoken - 16 striking tools gyokko ryu

tenchijin - techniques from the 3 books that make up the 9 schools - like kempo jujutsu


CRA - close range arts

lox and chokes of JJ
HIA traps
HKE - head, knee, elbow
foot sweeps
push
dumog
kina mutai - biting


RAT - Rapid Assault Tactics

Entry - limb destruction from KALI
Pressure - jik chun choy from WING CHUN
Terminate - HKE from THAI