As discussed, this is a first draft of a list of the drills and sets we do, based on the weekly training at classes, following the structure listed in the STMA syllabus thread
This will be added to and adapted as we move forward, and should become a useful reference tool whether you are phase one, phase two, brown belt or black belt
this thread will be divided into posts for the major sections as they are practiced in class
Weapons
Unarmed combat
Newaza
Kickboxing
and Taihenjutsu - stretching, conditioning, stances and walking, rolls, etc
WEAPONS
KALI
sinawalli - double sticks
counts - 2,4,6,8 3,5,7,9
chains - 2,4 2,6 2,8 4,6 4,8 2,4,6,8
henka - sipat, stab, odd, umbrella
concepts - mirror, hi lo, Redondo, reverse Redondo
matrix 8 trigrams - HHH heaven, LLL earth, LHL water, HLH fire
- HHL mountain, HLL thunder, LHH wind, LLH lake or valley
matrix 64 hexagrams
serrada single stick
largo - entry 3, hi lo hi, third
sombrada - 3 count, five count, box
hubud
knife - kadena de mano
largo 5 cut step drill
sombrada - 3 count, five count
hubud - includes hilang - done blade up and blade down
tapi
tendensia drill hammer anvil
single tap
triple tap
palisut
largo mano - with the 3 foot largo stick, rattan hanbo
4 step
five step - add thrust
abanico
Stick disarms
Stick lox
WEAPONS
JAPANESE KOBUDO - jo and bokken
8 step drill
jo version strikes 1,3,9, head
bokken version - 1,2,3,4,9,10, head, head
kumi jo - 5 sets
kumi tachi
kirikaeshi
suburi 5
suburi 7
KOBUDO - Okinawan
Bo and Tonfa - 8 step drill
KRABI KRABONG
Krabong - Jo
8 step
Krabi - daab double swords
8 step
five step
krabi single sword
8 step
KICKBOXING
IMPACT
FOCUS PADS
boxing sets
1 - advanced combinations
2 - progressive attack
3 - defence and counter set
4 - advanced counter attack set
5 - first "MA" set
6 - kickboxing set one
7 - kickboxing set two
THAI PADS
thai sets
1 - punch based set
2 - kick based set
3 - definitive set - round kicks and straight punches
4 - tip 8 count
5 - 12 count set
SHIELD
used form combinations
double pursuing kick
BOXING partner drills
five ways attack
five ways defence
Defence set
Defence and counter set
SAVATE
10 attack enchainments - 2 sets of 5 ABCs
5 defensive enchainments
KARATE
Traditional, freestyle
- drills from karate practiced on impact pads and as partner drills with gloves
SPARRING
boxing
kickboxing FC rules - same targets as boxing, no leg kicks
kickboxing lo lix rules
muay thai - add knees and elbows
freestyle kickboxing - freeplay
ISO sparring - isolation
boxing v kb
box v kick only
kb v kick only
lead hand only
v rear hand only
v boxing
lead hand and leg only
v box
v kb
v kick only
kb kick only
JUJUTSU
GRAPPLING element - for the mat
STANDING
Judo throws
Aikido projections
Karate sweeps
JiuJitsu takedowns - set of ten
NEWAZA
For mat, carpet or grass
Mount series includes back mount
Guard series
Side mount series includes scarf hold
Each of these sets has ten techniques, along with the JJ td series it forms a series of forty combatives
The forty combatives in progressive order
Reflex development drills
Fight simulation drills
Advanced series
Advanced techniques in mount, rear mount, guard, side mount
Half guard and leg locks
KUNOICHI series aka ROGUE series
advanced mod on stage 5 get up
Distance control, block, frame, clinch
Push and pull dumog
tehodoki wrist grab release and counter
JJ solutions to chokes and grabs including locks and tds
Mount escape and getup
guard getup
advanced guard series henka on guard submissions
