1.
Oi tsuki
Jodan age uke
Chudan soto uke
Chudan uchi uke
Shuto uke
2.
Age uke, gyaku tsuki
Soto uke, gyaku tsuki
Uchi uke, gyaku tsuki
3.
Age uke, gyaku tsuki, gedan barai
Soto uke, empi uchi
Soto uke, empi uchi, uraken
Soto uke, empi uchi, uraken, gedan barai
Soto uke, empi uchi, uraken, gyaku tsuki, gedan barai
Uchi uke, kizami tsuki, gyaku tsuki
Uchi uke, kizami tsuki, gyaku tsuki, gedan barai
Shuto uke, nukite
Shuto uke, mae geri, nukite
4.
Sanbon tzuki
Kizami tsuki, oi tsuki, gyaku tsuki
Mae geri, sanbon tsuki
Kizami tsuki, mae geri, oi tsuki jodan, gyaku tsuki
5.
Mae geri
Yoko geri keage
Yoko geri kekomi
Yoko geri kekomi (from zenkutsu dachi)
Mawashi geri
Ushiro geri
Same leg mae geri, yoko geri, ushiro geri
Same leg mae geri, yoko geri kekomi, ushiro geri, mawashi geri
6.
Mae geri, oi tsuki, gyaku tsuki
Yoko geri kekomi, uraken, gyaku tsuki
Mawashi geri, uraken, gyaku tsuki
Ushiro geri, uraken, gyaku tsuki
Mae geri, yoko geri, mawashi geri, ushiro geri, uraken, gyaku tsuki
7.
Mae geri, kekome stepping
Mae geri, mawashi geri stepping
Mae geri, same leg yoko geri kekomi, uraken, gyaku tsuki
Mae geri, same leg mawashi geri, uraken, gyaku tsuki
Mawashi geri, same leg yoko geri kekomi, uraken, gyaku tsuki
Kizami mawashi, ushiro geri, uraken, gyaku tsuki
8.
Mae geri, oi tsuki, gyaku tsuki, step back gedan barai, gyaku tsuki,
yoko geri kekomi, uraken oi tsuki
Mawashi geri, uraken, gyaku tsuki, step back gedan nagashi uke, gyaku tsuki,
ushiro geri, uraken, oi tsuki
Kizami tsuki, gyaku tsuki, mawashi geri, uraken, gyaku tsuki,
step back gedan barai, gyaku tsuki,
rear leg mae geri and step back ushiro geri, uraken, gyaku tsuki
Kizami tsuki, oi tsuki, gyaku tsuki, nihon tsuki,
step back and with same arm block age uke, soto uke, gedan barai, uchi uke, kizami tsuki, gyaku tsuki,
four turning gyaku tsuki attacks,
turn behind with haito uchi, mawashi geri, uraken, gyaku tsuki,
back leg mae geri and step back, yoko geri keage to side and step back,
mawashi geri, ushiro geri, uraken, gyaku tsuki
........ WHITE TIGER MARTIAL ARTS CROYDON ........ SHIRO TORA BUDO KAI ........ South Croydon ........ – Weapons training – Unarmed Combat – Grappling – Kickboxing : Traditional and Contemporary Martial Arts : Practical, Realistic and Effective Street Self Defence : Get a great workout – Learn something – Have Fun! ....... : HIT HARD – HIT FAST – HIT FIRST! : If you want to learn to fight – come to see us!
Saturday, 18 March 2023
KARATE KIHON
