NRG
Our new format is to do at least one round at a session where we work the 3 main drills - we can take one or more of these to work on in depth, however these three dorm the foundation of the NRG drills that make Trapping functional
Bon lop - Hubud - Chi Sao
By Chi Sao we focus on Luk Sao rolling, not sparring or Gor Sao applications
If we want to specialise in Chi Sao for a session, then we would do the apps and spar - same applies for Hubud series, or for the other WC JF drills, mantis, Dan chi, Vu Sao, Panan Sombrada, etc
Going into the Autumn season we have the regular established Tigers, as well as new Members who will go on to learn and practice these drills
CRA
Hubud CRA is the "sparring" round where we functionalise our Trapping Close Range Arts
We would look to do an NRG round followed by a CRA round - let's work on this
