I have added a new post to the boxing thread:
shirotoratiger.proboards.com/index.cgi?action=display&board=kb&thread=50&page=1
this is a comprehensive boxing set we practice in class based on what you already know.
It can be standalone boxing workout
or a precursor to savate drilling
or part of Thai
sitting between kicking and clinching
Practice with partner in gloves
apply on pads
bring out in sparring
if you see it taught you see it fought
