........ WHITE TIGER MARTIAL ARTS CROYDON ........ SHIRO TORA BUDO KAI ........ South Croydon ........ – Weapons training – Unarmed Combat – Grappling – Kickboxing : Traditional and Contemporary Martial Arts : Practical, Realistic and Effective Street Self Defence : Get a great workout – Learn something – Have Fun! ....... : HIT HARD – HIT FAST – HIT FIRST! : If you want to learn to fight – come to see us!
we are developing a set of WC ABCs to apply in chi sao
from bon sao:
outside pak and tan
punch
uke tan saos punch - inside tan and punch
from tan sao
tan and punch
uke bon sao - garn and punch
uke pak sao - tan and punch
from outside positon:
Pak and punch
double pak
pak and lop
against tan sao to first pak and punch
inside cheun sao
outside elbow pin - bil jee application
