turned out to be a dry day, not too hot
did some jo stick and bokken work at the beginning and bokken kumi tachi at the end
covered lance series knife def and rod series gun def
4th rod technique included a td and ground finish
aiki JJ:
ate td series of 5
shiho nage
with if aiki series
mae otoshi - if he left steps
sumi otoshi - if he right steps
hiki otoshi
a series using
hiki taoshi - elbow pushdown
kote gaeshi omote gyaku variation
forearm drag dumog
a lot of concept work
spinelock
knee drop
Jiu Jitsu
shoot, clinch, leg hook td, take mount
mount submission series:
Americana
uke rolls over, take the back, sleeper
remount, chest push, juji gatame armbar
pull guard, stage one
guard sweep series:
stage 1
elevator sweep
scissors
wide base knee push version
stage 5
leg hook td
double ankle hook kick drive
the third stage 5 sweep is the knee drive version with sit through to Mount - we didn't cover this today, we have before and will again, and will relate it to an advanced FSD
strategy combat leg td from stage 5 including strikes
